Kousa Ablama

Latifa El-Hassanbucătar

Ingrediente

• Small zucchini
  1 kilogram
• Minced meat
  300 grams
• Medium onion, finely chopped
  1 piece
• Small tomato, peeled and sliced
  2 piece
• Pastă de roșii
  2 tablespoons
• Melasă de rodie
  2 tablespoons
• Unt
  2 tablespoons
• Ulei vegetal
  4 tablespoons
• Black pepper to taste
  0
• Ground cinnamon to taste
  0
• Seven spices to taste
  0
• Salt to taste
  0

Pași

1. 1

   Wash the zucchini and hollow them out, then set aside.

   5 min
2. 2

   Sauté the chopped onion in a little vegetable oil until it softens, then add the minced meat and stir. Once the meat is cooked, add a little spices and salt, then remove from heat.

   Ustensile necesare:

   Tigaie

   5 min
3. 3

   Stuff the zucchini with the minced meat after it cools slightly.

   5 min
4. 4

   In a Tefal pan, add the butter and oil and brown the stuffed zucchini on both sides.

   Ustensile necesare:

   Tigaie

   5 min
5. 5

   Arrange the zucchini in a Pyrex dish, and place the sliced tomatoes on top of the zucchini.

   Ustensile necesare:

   🍳

   Pyrex dish

   5 min
6. 6

   In a cup, mix the tomato sauce, pomegranate molasses, spices, and salt with a little water.

   5 min
7. 7

   Stir the sauce and pour it over the zucchini until they are covered with the sauce.

   5 min
8. 8

   Place the Pyrex dish in the preheated oven, with the heat from below, and leave for about a quarter of an hour until the sauce thickens slightly.

   15 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Pastă de roșiiper 100g

Energie100 kcal

Proteine1.5 g

Grăsimi totale0.5 g

Carbohidrați24 g

Zaharuri totale20 g

Fibre alimentare2 g

Melasă de rodieper 100g

Energie250 kcal

Proteine0.5 g

Grăsimi totale0.1 g

Carbohidrați64 g

Zaharuri totale60 g

Untper 100g

Energie717 kcal

Proteine0.85 g

Grăsimi totale81 g

Carbohidrați0.1 g

Zaharuri totale0.1 g

Ulei vegetalper 100g

Energie884 kcal

Grăsimi totale100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice