Kousa Ablama

Latifa El-Hassankuhar

Sestavine

• Small zucchini
  1 kilogram
• Minced meat
  300 grams
• Medium onion, finely chopped
  1 piece
• Small tomato, peeled and sliced
  2 piece
• Paradižnikova pasta
  2 tablespoons
• Melasa iz granatnega jabolka
  2 tablespoons
• Maslo
  2 tablespoons
• Rastlinsko olje
  4 tablespoons
• Black pepper to taste
  0
• Ground cinnamon to taste
  0
• Seven spices to taste
  0
• Salt to taste
  0

Koraki

1. 1

   Wash the zucchini and hollow them out, then set aside.

   5 min
2. 2

   Sauté the chopped onion in a little vegetable oil until it softens, then add the minced meat and stir. Once the meat is cooked, add a little spices and salt, then remove from heat.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   Stuff the zucchini with the minced meat after it cools slightly.

   5 min
4. 4

   In a Tefal pan, add the butter and oil and brown the stuffed zucchini on both sides.

   Potrebni pripomočki:

   Ponev

   5 min
5. 5

   Arrange the zucchini in a Pyrex dish, and place the sliced tomatoes on top of the zucchini.

   Potrebni pripomočki:

   🍳

   Pyrex dish

   5 min
6. 6

   In a cup, mix the tomato sauce, pomegranate molasses, spices, and salt with a little water.

   5 min
7. 7

   Stir the sauce and pour it over the zucchini until they are covered with the sauce.

   5 min
8. 8

   Place the Pyrex dish in the preheated oven, with the heat from below, and leave for about a quarter of an hour until the sauce thickens slightly.

   15 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Paradižnikova pastana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

Melasa iz granatnega jabolkana 100g

Energija250 kcal

Beljakovine0.5 g

Skupne maščobe0.1 g

Ogljikovi hidrati64 g

Skupni sladkorji60 g

Maslona 100g

Energija717 kcal

Beljakovine0.85 g

Skupne maščobe81 g

Ogljikovi hidrati0.1 g

Skupni sladkorji0.1 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake