Kousa with Bechamel

Tariq Al-GhamdiChef

Ingredients

• Kousa
  1 kilogram
• Minced Meat
  0.5 kilogram
• Tomato
  1 piece
• Green Pepper
  1 piece
• Onion
  1 piece
• Eggs
  2 pieces
• Bechamel
  3 cup
• Cottage cheese
  250 grams
• Chopped Parsley
  0

Steps

1. 1

   Boil the zucchini slices and arrange them in a tray.

   Required Tools:

   Tray

   5 min
2. 2

   Fry the meat with the onion in a pot over heat, add the tomato and pepper with spices and fry well.

   Required Tools:

   Pot

   5 min
3. 3

   Place the meat filling on the zucchini in the tray, sprinkle cheese on top.

   5 min
4. 4

   Mix the eggs with the bechamel and pour over the zucchini, then distribute a layer of cheese on top.

   5 min
5. 5

   Place the tray in the oven to brown the top, then remove and sprinkle with chopped parsley and serve.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Green Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Cottage cheeseper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.3 g

Carbohydrate4.7 g

Total Sugars4.7 g

Vitamin B120.46 mcg

Iodine26 mcg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags