Kousa with Bechamel

Tariq Al-GhamdiChef

Ingredjenti

• Kousa
  1 kilogram
• Minced Meat
  0.5 kilogram
• Tomat
  1 piece
• Peperoni Aħdar
  1 piece
• Bżar
  1 piece
• Eggs
  2 pieces
• Bechamel
  3 cup
• Ħobż tal-ġobon
  250 grams
• Chopped Parsley
  0

Passi

1. 1

   Boil the zucchini slices and arrange them in a tray.

   Għodda meħtieġa:

   Tazza

   recipe.minutes
2. 2

   Fry the meat with the onion in a pot over heat, add the tomato and pepper with spices and fry well.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
3. 3

   Place the meat filling on the zucchini in the tray, sprinkle cheese on top.

   recipe.minutes
4. 4

   Mix the eggs with the bechamel and pour over the zucchini, then distribute a layer of cheese on top.

   recipe.minutes
5. 5

   Place the tray in the oven to brown the top, then remove and sprinkle with chopped parsley and serve.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Tomatgħal kull 100g

Enerġija18 kcal

Proteini0.88 g

Xaħam Totali0.2 g

Karboidrati3.89 g

Zokkor Totali2.63 g

Fibri Dietetiċi1.2 g

Ilma95 g

Peperoni Aħdargħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Ħobż tal-ġobongħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.3 g

Karboidrati4.7 g

Zokkor Totali4.7 g

Vitamina B120.46 mcg

Jodju26 mcg

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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