Kousa with Bechamel

Tariq Al-GhamdiChef

Ingrediënten

• Kousa
  1 kilogram
• Minced Meat
  0.5 kilogram
• Tomaat
  1 piece
• Groene Paprika
  1 piece
• Ui
  1 piece
• Eggs
  2 pieces
• Bechamel
  3 cup
• Hüttenkäse
  250 grams
• Chopped Parsley
  0

Stappen

1. 1

   Boil the zucchini slices and arrange them in a tray.

   Benodigde hulpmiddelen:

   Tafel

   recipe.minutes
2. 2

   Fry the meat with the onion in a pot over heat, add the tomato and pepper with spices and fry well.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   Place the meat filling on the zucchini in the tray, sprinkle cheese on top.

   recipe.minutes
4. 4

   Mix the eggs with the bechamel and pour over the zucchini, then distribute a layer of cheese on top.

   recipe.minutes
5. 5

   Place the tray in the oven to brown the top, then remove and sprinkle with chopped parsley and serve.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Groene Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Hüttenkäseper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.3 g

Carbohydrate4.7 g

Total Sugars4.7 g

Vitamin B120.46 mcg

Iodine26 mcg

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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