Kousa with Bechamel

Tariq Al-GhamdiKokk

Ingredienser

• Kousa
  1 kilogram
• Minced Meat
  0.5 kilogram
• Tomat
  1 piece
• Grønn Paprika
  1 piece
• Løk
  1 piece
• Eggs
  2 pieces
• Bechamel
  3 cup
• Hytteost
  250 grams
• Chopped Parsley
  0

Trinn

1. 1

   Boil the zucchini slices and arrange them in a tray.

   Nødvendig utstyr:

   Bakke

   5 min
2. 2

   Fry the meat with the onion in a pot over heat, add the tomato and pepper with spices and fry well.

   Nødvendig utstyr:

   Kjele

   5 min
3. 3

   Place the meat filling on the zucchini in the tray, sprinkle cheese on top.

   5 min
4. 4

   Mix the eggs with the bechamel and pour over the zucchini, then distribute a layer of cheese on top.

   5 min
5. 5

   Place the tray in the oven to brown the top, then remove and sprinkle with chopped parsley and serve.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Tomatper 100g

Energi18 kcal

Protein0.88 g

Total fett0.2 g

Karbohydrat3.89 g

Sukkerarter totalt2.63 g

Kostfiber1.2 g

Vann95 g

Grønn Paprikaper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Hytteostper 100g

Energi61 kcal

Protein3.3 g

Total fett3.3 g

Karbohydrat4.7 g

Sukkerarter totalt4.7 g

Vitamin B120.46 mcg

Jod26 mcg

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger