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Zucchini with Béchamel

Zucchini with Béchamel

Fatima Haddad
Fatima HaddadKok
FrokostAftensmadForretterHovedretterSnackswolrd / Middle-Eastern
Smage:JordagtigUmamiFed
Forberedelsestid
30 min
Kogetid
0 min
Samlet tid
30 min
Serveringer
6
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • ZucchiniZucchini
    1 kilogram
  • Minced Meat
    0.5 kilogram
  • MelMel
    0.5 cup
  • Flydende mælkFlydende mælk
    2 cups
  • Eggs
    2 pieces
  • LøgLøg
    1 piece
  • Meat Stock Cube, Maggi
    1 piece
  • OlieOlie
    0.5 cup
  • SaltSalt
    0
  • Sort peberSort peber
    0

Trin

  1. 1

    Cut the zucchini lengthwise and then boil it.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  2. 2

    To make the béchamel, add half a cup of oil and half a cup of flour and stir for 5 minutes, then add the milk and the Maggi cube, add half a teaspoon of salt, and stir until it becomes like a pudding. Turn off the heat and let it cool.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  3. 3

    When it cools, add one egg and mix it into the béchamel.

    2 min
  4. 4

    Sauté the onion, add the minced meat, and season with salt and pepper. Let it cook until it absorbs its water, then turn off the heat.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  5. 5

    Once the zucchini is cooked, drain it and place it in a greased baking dish with a little ghee or oil. Layer the zucchini, then the béchamel, then the minced meat, followed by another layer of zucchini and béchamel. Beat the egg and pour it over the béchamel. Bake in the oven for half an hour to 45 minutes. Enjoy your meal.

    Nødvendigt udstyr:
    BagpladeBagplade
    30 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein20 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
ZucchiniZucchinipr. 100g
Energi17 kcal
Protein1.2 g
Total fedt0.3 g
Kulhydrat3.1 g
Sukkerarter i alt1.7 g
Kostfibre1 g
Vand95 g
MelMelpr. 100g
Energi364 kcal
Protein10.33 g
Total fedt1 g
Kulhydrat76.31 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g
Flydende mælkFlydende mælkpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.25 g
Kulhydrat4.8 g
Tilsat sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
LøgLøgpr. 100g
Energi40 kcal
Protein1.1 g
Total fedt0.1 g
Kulhydrat9.34 g
Kostfibre1.7 g
Sukkerarter i alt4.24 g
OlieOliepr. 100g
Energi884 kcal
Total fedt100 g
SaltSaltpr. 100g
Aske100 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Arabic_Recipes#Zucchini#Béchamel