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Zucchini with Béchamel

Zucchini with Béchamel

Fatima Haddad
Fatima HaddadChef
LunchDinnerAppetizersMain dishesSnackswolrd / Middle-Eastern
Tastes:EarthyUmamiFatty
Prep Time
30 min
Cook Time
0 min
Total Time
30 min
Servings
6
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • ZucchiniZucchini
    1 kilogram
  • Minced Meat
    0.5 kilogram
  • FlourFlour
    0.5 cup
  • Liquid milkLiquid milk
    2 cups
  • Eggs
    2 pieces
  • OnionOnion
    1 piece
  • Meat Stock Cube, Maggi
    1 piece
  • OilOil
    0.5 cup
  • SaltSalt
    0
  • Black PepperBlack Pepper
    0

Steps

  1. 1

    Cut the zucchini lengthwise and then boil it.

    Required Tools:
    PotPot
    5 min
  2. 2

    To make the béchamel, add half a cup of oil and half a cup of flour and stir for 5 minutes, then add the milk and the Maggi cube, add half a teaspoon of salt, and stir until it becomes like a pudding. Turn off the heat and let it cool.

    Required Tools:
    Frying PanFrying Pan
    5 min
  3. 3

    When it cools, add one egg and mix it into the béchamel.

    2 min
  4. 4

    Sauté the onion, add the minced meat, and season with salt and pepper. Let it cook until it absorbs its water, then turn off the heat.

    Required Tools:
    Frying PanFrying Pan
    5 min
  5. 5

    Once the zucchini is cooked, drain it and place it in a greased baking dish with a little ghee or oil. Layer the zucchini, then the béchamel, then the minced meat, followed by another layer of zucchini and béchamel. Beat the egg and pour it over the béchamel. Bake in the oven for half an hour to 45 minutes. Enjoy your meal.

    Required Tools:
    Baking SheetBaking Sheet
    30 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat25 g
Protein20 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
ZucchiniZucchiniper 100g
Energy17 kcal
Protein1.2 g
Total Fat0.3 g
Carbohydrate3.1 g
Total Sugars1.7 g
Dietary Fiber1 g
Water95 g
FlourFlourper 100g
Energy364 kcal
Protein10.33 g
Total Fat1 g
Carbohydrate76.31 g
Dietary Fiber2.7 g
Total Sugars0.3 g
Liquid milkLiquid milkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
OilOilper 100g
Energy884 kcal
Total Fat100 g
SaltSaltper 100g
Ash100 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

Halal
#Arabic_Recipes#Zucchini#Béchamel