Zucchini with Béchamel

Fatima HaddadKuhar

Sastojci

• Tikvica
  1 kilogram
• Minced Meat
  0.5 kilogram
• Brašno
  0.5 cup
• Tekuće mlijeko
  2 cups
• Eggs
  2 pieces
• Luk
  1 piece
• Meat Stock Cube, Maggi
  1 piece
• Ulje
  0.5 cup
• Sol
  0
• Crni papar
  0

Koraci

1. 1

   Cut the zucchini lengthwise and then boil it.

   Potreban pribor:

   Lonac

   5 min
2. 2

   To make the béchamel, add half a cup of oil and half a cup of flour and stir for 5 minutes, then add the milk and the Maggi cube, add half a teaspoon of salt, and stir until it becomes like a pudding. Turn off the heat and let it cool.

   Potreban pribor:

   Tiganj

   5 min
3. 3

   When it cools, add one egg and mix it into the béchamel.

   2 min
4. 4

   Sauté the onion, add the minced meat, and season with salt and pepper. Let it cook until it absorbs its water, then turn off the heat.

   Potreban pribor:

   Tiganj

   5 min
5. 5

   Once the zucchini is cooked, drain it and place it in a greased baking dish with a little ghee or oil. Layer the zucchini, then the béchamel, then the minced meat, followed by another layer of zucchini and béchamel. Beat the egg and pour it over the béchamel. Bake in the oven for half an hour to 45 minutes. Enjoy your meal.

   Potreban pribor:

   Lim za pečenje

   30 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Tikvicana 100g

Energija17 kcal

Proteini1.2 g

Ukupno masti0.3 g

Ugljikohidrati3.1 g

Ukupno šećera1.7 g

Dijetalna vlakna1 g

Voda95 g

Brašnona 100g

Energija364 kcal

Proteini10.33 g

Ukupno masti1 g

Ugljikohidrati76.31 g

Dijetalna vlakna2.7 g

Ukupno šećera0.3 g

Tekuće mlijekona 100g

Energija61 kcal

Proteini3.3 g

Ukupno masti3.25 g

Ugljikohidrati4.8 g

Dodani šećeri4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Lukna 100g

Energija40 kcal

Proteini1.1 g

Ukupno masti0.1 g

Ugljikohidrati9.34 g

Dijetalna vlakna1.7 g

Ukupno šećera4.24 g

Uljena 100g

Energija884 kcal

Ukupno masti100 g

Solna 100g

Pepeo100 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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