Zucchini with Béchamel

Fatima HaddadCuoco

Ingredienti

• Zucchina
  1 kilogram
• Minced Meat
  0.5 kilogram
• Farina
  0.5 cup
• Latte liquido
  2 cups
• Eggs
  2 pieces
• Cipolla
  1 piece
• Meat Stock Cube, Maggi
  1 piece
• Olio
  0.5 cup
• Sale
  0
• Pepe nero
  0

Passi

1. 1

   Cut the zucchini lengthwise and then boil it.

   Utensili necessari:

   Pentola

   5 min
2. 2

   To make the béchamel, add half a cup of oil and half a cup of flour and stir for 5 minutes, then add the milk and the Maggi cube, add half a teaspoon of salt, and stir until it becomes like a pudding. Turn off the heat and let it cool.

   Utensili necessari:

   Padella

   5 min
3. 3

   When it cools, add one egg and mix it into the béchamel.

   2 min
4. 4

   Sauté the onion, add the minced meat, and season with salt and pepper. Let it cook until it absorbs its water, then turn off the heat.

   Utensili necessari:

   Padella

   5 min
5. 5

   Once the zucchini is cooked, drain it and place it in a greased baking dish with a little ghee or oil. Layer the zucchini, then the béchamel, then the minced meat, followed by another layer of zucchini and béchamel. Beat the egg and pour it over the béchamel. Bake in the oven for half an hour to 45 minutes. Enjoy your meal.

   Utensili necessari:

   Teglia da forno

   30 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Zucchinaper 100g

Energia17 kcal

Proteine1.2 g

Grassi totali0.3 g

Carbohydrate3.1 g

Zuccheri totali1.7 g

Fibre alimentari1 g

Acqua95 g

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Latte liquidoper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.25 g

Carbohydrate4.8 g

Zuccheri aggiunti4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Olioper 100g

Energia884 kcal

Grassi totali100 g

Saleper 100g

Ceneri100 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag