ShiTayibIdħol
Zucchini with Béchamel

Zucchini with Béchamel

Fatima Haddad
Fatima HaddadChef
PranzuĊenaAppetizersPlatti prinċipaliSnackswolrd / Middle-Eastern
Togħmiet:Tal-ĦamrijaUmamiXaħmi
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • ZucchiniZucchini
    1 kilogram
  • Minced Meat
    0.5 kilogram
  • FarinaFarina
    0.5 cup
  • Ħalib likwiduĦalib likwidu
    2 cups
  • Eggs
    2 pieces
  • BżarBżar
    1 piece
  • Meat Stock Cube, Maggi
    1 piece
  • ŻejtŻejt
    0.5 cup
  • SaltSalt
    0
  • Bżar iswedBżar iswed
    0

Passi

  1. 1

    Cut the zucchini lengthwise and then boil it.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  2. 2

    To make the béchamel, add half a cup of oil and half a cup of flour and stir for 5 minutes, then add the milk and the Maggi cube, add half a teaspoon of salt, and stir until it becomes like a pudding. Turn off the heat and let it cool.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  3. 3

    When it cools, add one egg and mix it into the béchamel.

    recipe.minutes
  4. 4

    Sauté the onion, add the minced meat, and season with salt and pepper. Let it cook until it absorbs its water, then turn off the heat.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  5. 5

    Once the zucchini is cooked, drain it and place it in a greased baking dish with a little ghee or oil. Layer the zucchini, then the béchamel, then the minced meat, followed by another layer of zucchini and béchamel. Beat the egg and pour it over the béchamel. Bake in the oven for half an hour to 45 minutes. Enjoy your meal.

    Għodda meħtieġa:
    Tegħlija tal-fornTegħlija tal-forn
    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat25 g
Proteini20 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
ZucchiniZucchinigħal kull 100g
Enerġija17 kcal
Proteini1.2 g
Xaħam Totali0.3 g
Karboidrati3.1 g
Zokkor Totali1.7 g
Fibri Dietetiċi1 g
Ilma95 g
FarinaFarinagħal kull 100g
Enerġija364 kcal
Proteini10.33 g
Xaħam Totali1 g
Karboidrati76.31 g
Fibri Dietetiċi2.7 g
Zokkor Totali0.3 g
Ħalib likwiduĦalib likwidugħal kull 100g
Enerġija61 kcal
Proteini3.3 g
Xaħam Totali3.25 g
Karboidrati4.8 g
Zokkor Miżjud4.8 g
Vitamina D1.3 mcg
LCarnitine3.3 mg
BżarBżargħal kull 100g
Enerġija40 kcal
Proteini1.1 g
Xaħam Totali0.1 g
Karboidrati9.34 g
Fibri Dietetiċi1.7 g
Zokkor Totali4.24 g
ŻejtŻejtgħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
SaltSaltgħal kull 100g
Irmied100 g
Bżar iswedBżar iswedgħal kull 100g
Enerġija250 kcal
Proteini10 g
Xaħam Totali4 g
Karboidrati64 g
Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħalāl
#Arabic_Recipes#Zucchini#Béchamel