Ingrediënten
Courgette1 kilogram- Minced Meat0.5 kilogram
Meel0.5 cup
Vloeibare melk2 cups- Eggs2 pieces
Ui1 piece- Meat Stock Cube, Maggi1 piece
Olie0.5 cup
Zout0
Zwarte peper0
Stappen
- 1
Cut the zucchini lengthwise and then boil it.
recipe.minutesBenodigde hulpmiddelen:
Pan - 2
To make the béchamel, add half a cup of oil and half a cup of flour and stir for 5 minutes, then add the milk and the Maggi cube, add half a teaspoon of salt, and stir until it becomes like a pudding. Turn off the heat and let it cool.
recipe.minutesBenodigde hulpmiddelen:
Koekenpan - 3
When it cools, add one egg and mix it into the béchamel.
recipe.minutes - 4
Sauté the onion, add the minced meat, and season with salt and pepper. Let it cook until it absorbs its water, then turn off the heat.
recipe.minutesBenodigde hulpmiddelen:Koekenpan - 5
Once the zucchini is cooked, drain it and place it in a greased baking dish with a little ghee or oil. Layer the zucchini, then the béchamel, then the minced meat, followed by another layer of zucchini and béchamel. Beat the egg and pour it over the béchamel. Bake in the oven for half an hour to 45 minutes. Enjoy your meal.
recipe.minutesBenodigde hulpmiddelen:
Bakplaat
Voedingsfeiten
Courgetteper 100gMeelper 100gVloeibare melkper 100gUiper 100gOlieper 100gZoutper 100gZwarte peperper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.