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Zucchini with Béchamel

Zucchini with Béchamel

Fatima Haddad
Fatima HaddadKokk
LunsjMiddagForretterHovedretterSnackswolrd / Middle-Eastern
Smaker:JordaktigUmamiFettrik
Forberedelsestid
30 min
Koketid
0 min
Total tid
30 min
Porsjoner
6
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • ZucchiniZucchini
    1 kilogram
  • Minced Meat
    0.5 kilogram
  • MelMel
    0.5 cup
  • Flytende melkFlytende melk
    2 cups
  • Eggs
    2 pieces
  • LøkLøk
    1 piece
  • Meat Stock Cube, Maggi
    1 piece
  • OljeOlje
    0.5 cup
  • SaltSalt
    0
  • Svart pepperSvart pepper
    0

Trinn

  1. 1

    Cut the zucchini lengthwise and then boil it.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  2. 2

    To make the béchamel, add half a cup of oil and half a cup of flour and stir for 5 minutes, then add the milk and the Maggi cube, add half a teaspoon of salt, and stir until it becomes like a pudding. Turn off the heat and let it cool.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  3. 3

    When it cools, add one egg and mix it into the béchamel.

    2 min
  4. 4

    Sauté the onion, add the minced meat, and season with salt and pepper. Let it cook until it absorbs its water, then turn off the heat.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  5. 5

    Once the zucchini is cooked, drain it and place it in a greased baking dish with a little ghee or oil. Layer the zucchini, then the béchamel, then the minced meat, followed by another layer of zucchini and béchamel. Beat the egg and pour it over the béchamel. Bake in the oven for half an hour to 45 minutes. Enjoy your meal.

    Nødvendig utstyr:
    StekebrettStekebrett
    30 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein20 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
ZucchiniZucchiniper 100g
Energi17 kcal
Protein1.2 g
Total fett0.3 g
Karbohydrat3.1 g
Sukkerarter totalt1.7 g
Kostfiber1 g
Vann95 g
MelMelper 100g
Energi364 kcal
Protein10.33 g
Total fett1 g
Karbohydrat76.31 g
Kostfiber2.7 g
Sukkerarter totalt0.3 g
Flytende melkFlytende melkper 100g
Energi61 kcal
Protein3.3 g
Total fett3.25 g
Karbohydrat4.8 g
Tilsatt sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
OljeOljeper 100g
Energi884 kcal
Total fett100 g
SaltSaltper 100g
Aske100 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Arabic_Recipes#Zucchini#Béchamel