Zucchini with Béchamel

Fatima Haddadkuhar

Sestavine

• Bučka
  1 kilogram
• Minced Meat
  0.5 kilogram
• Moka
  0.5 cup
• Tekoče mleko
  2 cups
• Eggs
  2 pieces
• Čebula
  1 piece
• Meat Stock Cube, Maggi
  1 piece
• Olje
  0.5 cup
• Sol
  0
• Črni poper
  0

Koraki

1. 1

   Cut the zucchini lengthwise and then boil it.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   To make the béchamel, add half a cup of oil and half a cup of flour and stir for 5 minutes, then add the milk and the Maggi cube, add half a teaspoon of salt, and stir until it becomes like a pudding. Turn off the heat and let it cool.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   When it cools, add one egg and mix it into the béchamel.

   2 min
4. 4

   Sauté the onion, add the minced meat, and season with salt and pepper. Let it cook until it absorbs its water, then turn off the heat.

   Potrebni pripomočki:

   Ponev

   5 min
5. 5

   Once the zucchini is cooked, drain it and place it in a greased baking dish with a little ghee or oil. Layer the zucchini, then the béchamel, then the minced meat, followed by another layer of zucchini and béchamel. Beat the egg and pour it over the béchamel. Bake in the oven for half an hour to 45 minutes. Enjoy your meal.

   Potrebni pripomočki:

   Pekač

   30 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Bučkana 100g

Energija17 kcal

Beljakovine1.2 g

Skupne maščobe0.3 g

Ogljikovi hidrati3.1 g

Skupni sladkorji1.7 g

Prehranske vlaknine1 g

Voda95 g

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Tekoče mlekona 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.25 g

Ogljikovi hidrati4.8 g

Dodani sladkorji4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake