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Zucchini with Chicken and Mozzarella Cheese

Zucchini with Chicken and Mozzarella Cheese

Faisal Al-Farsi
Faisal Al-FarsiKok
MorgenmadFrokostAftensmadHovedretterwolrd / Middle-Eastern
Smage:FedUmamiSaltStærk
Forberedelsestid
45 min
Kogetid
45 min
Samlet tid
90 min
Serveringer
6
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • Chicken, cut into small pieces like shawarma
    0.5 kilogram
  • Zucchini, large size
    0.5 kilogram
  • Large onion, chopped into small pieces
    3 pieces
  • Hot pepper, chopped
    2 pieces
  • Small carrots, grated
    3 pieces
  • Fresh coriander, chopped without stems
    2 bunches
  • Knust HvidløgKnust Hvidløg
    3 cloves
  • CitronjuiceCitronjuice
    6 tablespoons
  • Flydende mælkFlydende mælk
    0.5 cup
  • MozzarellaostMozzarellaost
    0
  • FlødeFløde
    3 tablespoons
  • Corn oil or sunflower oil
    3 tablespoons
  • Salt and black pepper to taste
    0
  • Spices to taste
    0

Trin

  1. 1

    Pierce the zucchini and then cut it lengthwise to get 4 pieces, keeping the flesh of the zucchini.

    Nødvendigt udstyr:
    KnivKniv
    SkærebrætSkærebræt
    5 min
  2. 2

    Place a pot on the stove with water, boil the zucchini pieces until cooked, then drain the water. Boil the flesh of the zucchini in the same pot until cooked, then drain the water well.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  3. 3

    Heat oil in a pot, then add half of the onion and pepper, sauté, then add the chicken.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  4. 4

    Add spices, salt, black pepper, lemon juice, and garlic over the chicken pot and let it cook until done.

    10 min
  5. 5

    Prepare a large tray and place the remaining onion, then drizzle some oil over the onion and sauté on the stove until the onion wilts.

    Nødvendigt udstyr:
    BakkeBakke
    KedelKedel
    10 min
  6. 6

    Add the carrots, green coriander, and boiled zucchini flesh to the chicken and mix well, then add the zucchini pieces to the tray and stuff them with the previous mixture.

    10 min
  7. 7

    Add salt, black pepper, and spices to the cream, whisk with the milk, and pour over the zucchini, then sprinkle mozzarella cheese on top of the zucchini tray.

    10 min
  8. 8

    Place the tray in a medium heat oven for a quarter of an hour until it turns golden brown.

    15 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein30 g
Carbohydrates35 g
Ingrediensers næringsindhold (pr. 100g)
Knust HvidløgKnust Hvidløgpr. 100g
Energi149 kcal
Protein6.36 g
Total fedt0.5 g
Kulhydrat33.06 g
Kostfibre2.1 g
Sukkerarter i alt1 g
CitronjuiceCitronjuicepr. 100g
Energi20 kcal
Protein0.1 g
Kulhydrat5 g
Sukkerarter i alt1 g
Vand94 g
Flydende mælkFlydende mælkpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.25 g
Kulhydrat4.8 g
Tilsat sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
MozzarellaostMozzarellaostpr. 100g
Energi300 kcal
Protein22 g
Total fedt22 g
Kulhydrat2 g
FlødeFlødepr. 100g
Energi340 kcal
Protein2 g
Total fedt36 g
Kulhydrat3 g
Sukkerarter i alt3 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Chicken#Fast_Food#Zucchini