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Zucchini with Chicken and Mozzarella Cheese

Zucchini with Chicken and Mozzarella Cheese

Faisal Al-Farsi
Faisal Al-FarsiKuhar
DoručakRučakVečeraGlavna jelawolrd / Middle-Eastern
Okusi:MasnoUmamiSlanoLjuto
Vrijeme pripreme
45 min
Vrijeme kuhanja
45 min
Ukupno vrijeme
90 min
Posluge
6
trošak
srednje
Kalorije
450 kcal

Razmjeri porcija

Sastojci

  • Chicken, cut into small pieces like shawarma
    0.5 kilogram
  • Zucchini, large size
    0.5 kilogram
  • Large onion, chopped into small pieces
    3 pieces
  • Hot pepper, chopped
    2 pieces
  • Small carrots, grated
    3 pieces
  • Fresh coriander, chopped without stems
    2 bunches
  • Usitnjeni ČešnjakUsitnjeni Češnjak
    3 cloves
  • Sok od limunaSok od limuna
    6 tablespoons
  • Tekuće mlijekoTekuće mlijeko
    0.5 cup
  • Mozzarella sirMozzarella sir
    0
  • VrhnjeVrhnje
    3 tablespoons
  • Corn oil or sunflower oil
    3 tablespoons
  • Salt and black pepper to taste
    0
  • Spices to taste
    0

Koraci

  1. 1

    Pierce the zucchini and then cut it lengthwise to get 4 pieces, keeping the flesh of the zucchini.

    Potreban pribor:
    NožNož
    Daske za rezanjeDaske za rezanje
    5 min
  2. 2

    Place a pot on the stove with water, boil the zucchini pieces until cooked, then drain the water. Boil the flesh of the zucchini in the same pot until cooked, then drain the water well.

    Potreban pribor:
    LonacLonac
    10 min
  3. 3

    Heat oil in a pot, then add half of the onion and pepper, sauté, then add the chicken.

    Potreban pribor:
    LonacLonac
    10 min
  4. 4

    Add spices, salt, black pepper, lemon juice, and garlic over the chicken pot and let it cook until done.

    10 min
  5. 5

    Prepare a large tray and place the remaining onion, then drizzle some oil over the onion and sauté on the stove until the onion wilts.

    Potreban pribor:
    PladanjPladanj
    LonacLonac
    10 min
  6. 6

    Add the carrots, green coriander, and boiled zucchini flesh to the chicken and mix well, then add the zucchini pieces to the tray and stuff them with the previous mixture.

    10 min
  7. 7

    Add salt, black pepper, and spices to the cream, whisk with the milk, and pour over the zucchini, then sprinkle mozzarella cheese on top of the zucchini tray.

    10 min
  8. 8

    Place the tray in a medium heat oven for a quarter of an hour until it turns golden brown.

    15 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat25 g
Proteini30 g
Carbohydrates35 g
Nutritivne vrijednosti sastojaka (na 100g)
Usitnjeni ČešnjakUsitnjeni Češnjakna 100g
Energija149 kcal
Proteini6.36 g
Ukupno masti0.5 g
Ugljikohidrati33.06 g
Dijetalna vlakna2.1 g
Ukupno šećera1 g
Sok od limunaSok od limunana 100g
Energija20 kcal
Proteini0.1 g
Ugljikohidrati5 g
Ukupno šećera1 g
Voda94 g
Tekuće mlijekoTekuće mlijekona 100g
Energija61 kcal
Proteini3.3 g
Ukupno masti3.25 g
Ugljikohidrati4.8 g
Dodani šećeri4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
Mozzarella sirMozzarella sirna 100g
Energija300 kcal
Proteini22 g
Ukupno masti22 g
Ugljikohidrati2 g
VrhnjeVrhnjena 100g
Energija340 kcal
Proteini2 g
Ukupno masti36 g
Ugljikohidrati3 g
Ukupno šećera3 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

Halal
#Chicken#Fast_Food#Zucchini