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Zucchini with Chicken and Mozzarella Cheese

Zucchini with Chicken and Mozzarella Cheese

Faisal Al-Farsi
Faisal Al-FarsiCuoco
ColazionePranzoCenaPiatti principaliwolrd / Middle-Eastern
Sapori:GrassoUmamiSalatoPiccante
Tempo di preparazione
45 min
Tempo di cottura
45 min
Tempo totale
90 min
Porzioni
6
Costo
Medio
Calorie
450 kcal

Porzioni in scala

Ingredienti

  • Chicken, cut into small pieces like shawarma
    0.5 kilogram
  • Zucchini, large size
    0.5 kilogram
  • Large onion, chopped into small pieces
    3 pieces
  • Hot pepper, chopped
    2 pieces
  • Small carrots, grated
    3 pieces
  • Fresh coriander, chopped without stems
    2 bunches
  • Aglio SchiacciatoAglio Schiacciato
    3 cloves
  • Succo di limoneSucco di limone
    6 tablespoons
  • Latte liquidoLatte liquido
    0.5 cup
  • MozzarellaMozzarella
    0
  • PannaPanna
    3 tablespoons
  • Corn oil or sunflower oil
    3 tablespoons
  • Salt and black pepper to taste
    0
  • Spices to taste
    0

Passi

  1. 1

    Pierce the zucchini and then cut it lengthwise to get 4 pieces, keeping the flesh of the zucchini.

    Utensili necessari:
    ColtelloColtello
    TagliereTagliere
    5 min
  2. 2

    Place a pot on the stove with water, boil the zucchini pieces until cooked, then drain the water. Boil the flesh of the zucchini in the same pot until cooked, then drain the water well.

    Utensili necessari:
    PentolaPentola
    10 min
  3. 3

    Heat oil in a pot, then add half of the onion and pepper, sauté, then add the chicken.

    Utensili necessari:
    PentolaPentola
    10 min
  4. 4

    Add spices, salt, black pepper, lemon juice, and garlic over the chicken pot and let it cook until done.

    10 min
  5. 5

    Prepare a large tray and place the remaining onion, then drizzle some oil over the onion and sauté on the stove until the onion wilts.

    Utensili necessari:
    VassoioVassoio
    PentolaPentola
    10 min
  6. 6

    Add the carrots, green coriander, and boiled zucchini flesh to the chicken and mix well, then add the zucchini pieces to the tray and stuff them with the previous mixture.

    10 min
  7. 7

    Add salt, black pepper, and spices to the cream, whisk with the milk, and pour over the zucchini, then sprinkle mozzarella cheese on top of the zucchini tray.

    10 min
  8. 8

    Place the tray in a medium heat oven for a quarter of an hour until it turns golden brown.

    15 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat25 g
Proteine30 g
Carbohydrates35 g
Valori nutrizionali degli ingredienti (per 100g)
Aglio SchiacciatoAglio Schiacciatoper 100g
Energia149 kcal
Proteine6.36 g
Grassi totali0.5 g
Carbohydrate33.06 g
Fibre alimentari2.1 g
Zuccheri totali1 g
Succo di limoneSucco di limoneper 100g
Energia20 kcal
Proteine0.1 g
Carbohydrate5 g
Zuccheri totali1 g
Acqua94 g
Latte liquidoLatte liquidoper 100g
Energia61 kcal
Proteine3.3 g
Grassi totali3.25 g
Carbohydrate4.8 g
Zuccheri aggiunti4.8 g
Vitamina D1.3 mcg
LCarnitine3.3 mg
MozzarellaMozzarellaper 100g
Energia300 kcal
Proteine22 g
Grassi totali22 g
Carbohydrate2 g
PannaPannaper 100g
Energia340 kcal
Proteine2 g
Grassi totali36 g
Carbohydrate3 g
Zuccheri totali3 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

Halal
#Chicken#Fast_Food#Zucchini