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Zucchini with Chicken and Mozzarella Cheese

Zucchini with Chicken and Mozzarella Cheese

Faisal Al-Farsi
Faisal Al-FarsiChef
KolazzjonPranzuĊenaPlatti prinċipaliwolrd / Middle-Eastern
Togħmiet:XaħmiUmamiSalatSpazjat
Ħin tal-Prepjazzjoni
45 min
Ħin Sajjar
45 min
Ħin Totali
90 min
Porzjonijiet
6
Spiża
Medju
Kaloriji
450 kcal

Skala Porzjonijiet

Ingredjenti

  • Chicken, cut into small pieces like shawarma
    0.5 kilogram
  • Zucchini, large size
    0.5 kilogram
  • Large onion, chopped into small pieces
    3 pieces
  • Hot pepper, chopped
    2 pieces
  • Small carrots, grated
    3 pieces
  • Fresh coriander, chopped without stems
    2 bunches
  • Aglio MħallatAglio Mħallat
    3 cloves
  • Ġuħ ta' lewżĠuħ ta' lewż
    6 tablespoons
  • Ħalib likwiduĦalib likwidu
    0.5 cup
  • Ħalib MozzarellaĦalib Mozzarella
    0
  • KremaKrema
    3 tablespoons
  • Corn oil or sunflower oil
    3 tablespoons
  • Salt and black pepper to taste
    0
  • Spices to taste
    0

Passi

  1. 1

    Pierce the zucchini and then cut it lengthwise to get 4 pieces, keeping the flesh of the zucchini.

    Għodda meħtieġa:
    SikkinaSikkina
    Bord ta'qata'Bord ta'qata'
    5 min
  2. 2

    Place a pot on the stove with water, boil the zucchini pieces until cooked, then drain the water. Boil the flesh of the zucchini in the same pot until cooked, then drain the water well.

    Għodda meħtieġa:
    KazzolaKazzola
    10 min
  3. 3

    Heat oil in a pot, then add half of the onion and pepper, sauté, then add the chicken.

    Għodda meħtieġa:
    KazzolaKazzola
    10 min
  4. 4

    Add spices, salt, black pepper, lemon juice, and garlic over the chicken pot and let it cook until done.

    10 min
  5. 5

    Prepare a large tray and place the remaining onion, then drizzle some oil over the onion and sauté on the stove until the onion wilts.

    Għodda meħtieġa:
    TazzaTazza
    KazzolaKazzola
    10 min
  6. 6

    Add the carrots, green coriander, and boiled zucchini flesh to the chicken and mix well, then add the zucchini pieces to the tray and stuff them with the previous mixture.

    10 min
  7. 7

    Add salt, black pepper, and spices to the cream, whisk with the milk, and pour over the zucchini, then sprinkle mozzarella cheese on top of the zucchini tray.

    10 min
  8. 8

    Place the tray in a medium heat oven for a quarter of an hour until it turns golden brown.

    15 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat25 g
Proteini30 g
Carbohydrates35 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Aglio MħallatAglio Mħallatgħal kull 100g
Enerġija149 kcal
Proteini6.36 g
Xaħam Totali0.5 g
Karboidrati33.06 g
Fibri Dietetiċi2.1 g
Zokkor Totali1 g
Ġuħ ta' lewżĠuħ ta' lewżgħal kull 100g
Enerġija20 kcal
Proteini0.1 g
Karboidrati5 g
Zokkor Totali1 g
Ilma94 g
Ħalib likwiduĦalib likwidugħal kull 100g
Enerġija61 kcal
Proteini3.3 g
Xaħam Totali3.25 g
Karboidrati4.8 g
Zokkor Miżjud4.8 g
Vitamina D1.3 mcg
LCarnitine3.3 mg
Ħalib MozzarellaĦalib Mozzarellagħal kull 100g
Enerġija300 kcal
Proteini22 g
Xaħam Totali22 g
Karboidrati2 g
KremaKremagħal kull 100g
Enerġija340 kcal
Proteini2 g
Xaħam Totali36 g
Karboidrati3 g
Zokkor Totali3 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħalāl
#Chicken#Fast_Food#Zucchini