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Zucchini with Chicken and Mozzarella Cheese

Zucchini with Chicken and Mozzarella Cheese

Faisal Al-Farsi
Faisal Al-FarsiChef
OntbijtLunchAvondetenHoofdgerechtenwolrd / Middle-Eastern
Smaken:VetUmamiZoutPittig
Voorbereidingstijd
45 minuten
Kooktijd
45 minuten
Totale tijd
90 minuten
Porties
6
Kosten
Medium
Calorieën
450 kcal

Schaaldelen

Ingrediënten

  • Chicken, cut into small pieces like shawarma
    0.5 kilogram
  • Zucchini, large size
    0.5 kilogram
  • Large onion, chopped into small pieces
    3 pieces
  • Hot pepper, chopped
    2 pieces
  • Small carrots, grated
    3 pieces
  • Fresh coriander, chopped without stems
    2 bunches
  • Geperste KnoflookGeperste Knoflook
    3 cloves
  • CitroensapCitroensap
    6 tablespoons
  • Vloeibare melkVloeibare melk
    0.5 cup
  • MozzarellaMozzarella
    0
  • RoomRoom
    3 tablespoons
  • Corn oil or sunflower oil
    3 tablespoons
  • Salt and black pepper to taste
    0
  • Spices to taste
    0

Stappen

  1. 1

    Pierce the zucchini and then cut it lengthwise to get 4 pieces, keeping the flesh of the zucchini.

    Benodigde hulpmiddelen:
    MesMes
    SnijplankSnijplank
    5 minuten
  2. 2

    Place a pot on the stove with water, boil the zucchini pieces until cooked, then drain the water. Boil the flesh of the zucchini in the same pot until cooked, then drain the water well.

    Benodigde hulpmiddelen:
    PanPan
    10 minuten
  3. 3

    Heat oil in a pot, then add half of the onion and pepper, sauté, then add the chicken.

    Benodigde hulpmiddelen:
    PanPan
    10 minuten
  4. 4

    Add spices, salt, black pepper, lemon juice, and garlic over the chicken pot and let it cook until done.

    10 minuten
  5. 5

    Prepare a large tray and place the remaining onion, then drizzle some oil over the onion and sauté on the stove until the onion wilts.

    Benodigde hulpmiddelen:
    TafelTafel
    PanPan
    10 minuten
  6. 6

    Add the carrots, green coriander, and boiled zucchini flesh to the chicken and mix well, then add the zucchini pieces to the tray and stuff them with the previous mixture.

    10 minuten
  7. 7

    Add salt, black pepper, and spices to the cream, whisk with the milk, and pour over the zucchini, then sprinkle mozzarella cheese on top of the zucchini tray.

    10 minuten
  8. 8

    Place the tray in a medium heat oven for a quarter of an hour until it turns golden brown.

    15 minuten

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates35 g
Ingredients Nutritional Facts (per 100g)
Geperste KnoflookGeperste Knoflookper 100g
Energy149 kcal
Protein6.36 g
Total Fat0.5 g
Carbohydrate33.06 g
Dietary Fiber2.1 g
Total Sugars1 g
CitroensapCitroensapper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
Vloeibare melkVloeibare melkper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.25 g
Carbohydrate4.8 g
Added Sugars4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
MozzarellaMozzarellaper 100g
Energy300 kcal
Protein22 g
Total Fat22 g
Carbohydrate2 g
RoomRoomper 100g
Energy340 kcal
Protein2 g
Total Fat36 g
Carbohydrate3 g
Total Sugars3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Chicken#Fast_Food#Zucchini