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Zucchini with Chicken and Mozzarella Cheese

Zucchini with Chicken and Mozzarella Cheese

Faisal Al-Farsi
Faisal Al-Farsikuhar
ZajtrkKosiloVečerjaGlavne jediwolrd / Middle-Eastern
Okusi:MastnoUmamiSlanoPekoče
Čas priprave
45 min
Čas kuhanja
45 min
Skupni čas
90 min
Porcije
6
Stroški
Srednje
Kalorije
450 kcal

Porcije lestvice

Sestavine

  • Chicken, cut into small pieces like shawarma
    0.5 kilogram
  • Zucchini, large size
    0.5 kilogram
  • Large onion, chopped into small pieces
    3 pieces
  • Hot pepper, chopped
    2 pieces
  • Small carrots, grated
    3 pieces
  • Fresh coriander, chopped without stems
    2 bunches
  • Stisnjen ČesenStisnjen Česen
    3 cloves
  • Limona sokLimona sok
    6 tablespoons
  • Tekoče mlekoTekoče mleko
    0.5 cup
  • MozzarellaMozzarella
    0
  • KremaKrema
    3 tablespoons
  • Corn oil or sunflower oil
    3 tablespoons
  • Salt and black pepper to taste
    0
  • Spices to taste
    0

Koraki

  1. 1

    Pierce the zucchini and then cut it lengthwise to get 4 pieces, keeping the flesh of the zucchini.

    Potrebni pripomočki:
    NožNož
    Deska za rezanjeDeska za rezanje
    5 min
  2. 2

    Place a pot on the stove with water, boil the zucchini pieces until cooked, then drain the water. Boil the flesh of the zucchini in the same pot until cooked, then drain the water well.

    Potrebni pripomočki:
    LončekLonček
    10 min
  3. 3

    Heat oil in a pot, then add half of the onion and pepper, sauté, then add the chicken.

    Potrebni pripomočki:
    LončekLonček
    10 min
  4. 4

    Add spices, salt, black pepper, lemon juice, and garlic over the chicken pot and let it cook until done.

    10 min
  5. 5

    Prepare a large tray and place the remaining onion, then drizzle some oil over the onion and sauté on the stove until the onion wilts.

    Potrebni pripomočki:
    PladenjPladenj
    LončekLonček
    10 min
  6. 6

    Add the carrots, green coriander, and boiled zucchini flesh to the chicken and mix well, then add the zucchini pieces to the tray and stuff them with the previous mixture.

    10 min
  7. 7

    Add salt, black pepper, and spices to the cream, whisk with the milk, and pour over the zucchini, then sprinkle mozzarella cheese on top of the zucchini tray.

    10 min
  8. 8

    Place the tray in a medium heat oven for a quarter of an hour until it turns golden brown.

    15 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat25 g
Beljakovine30 g
Carbohydrates35 g
Hranilne vrednosti sestavin (na 100g)
Stisnjen ČesenStisnjen Česenna 100g
Energija149 kcal
Beljakovine6.36 g
Skupne maščobe0.5 g
Ogljikovi hidrati33.06 g
Prehranske vlaknine2.1 g
Skupni sladkorji1 g
Limona sokLimona sokna 100g
Energija20 kcal
Beljakovine0.1 g
Ogljikovi hidrati5 g
Skupni sladkorji1 g
Voda94 g
Tekoče mlekoTekoče mlekona 100g
Energija61 kcal
Beljakovine3.3 g
Skupne maščobe3.25 g
Ogljikovi hidrati4.8 g
Dodani sladkorji4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
MozzarellaMozzarellana 100g
Energija300 kcal
Beljakovine22 g
Skupne maščobe22 g
Ogljikovi hidrati2 g
KremaKremana 100g
Energija340 kcal
Beljakovine2 g
Skupne maščobe36 g
Ogljikovi hidrati3 g
Skupni sladkorji3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

Halal
#Chicken#Fast_Food#Zucchini