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Zucchini with Chicken and Mozzarella Cheese

Zucchini with Chicken and Mozzarella Cheese

Faisal Al-Farsi
Faisal Al-FarsiKock
FrukostLunchMiddagHuvudrätterwolrd / Middle-Eastern
Smaker:FetUmamiSaltStark
Förberedelsetid
45 minuter
Tillagningstid
45 minuter
Total tid
90 minuter
Portioner
6
Kostnad
Medel
Kalorier
450 kcal

Skala portioner

Ingredienser

  • Chicken, cut into small pieces like shawarma
    0.5 kilogram
  • Zucchini, large size
    0.5 kilogram
  • Large onion, chopped into small pieces
    3 pieces
  • Hot pepper, chopped
    2 pieces
  • Small carrots, grated
    3 pieces
  • Fresh coriander, chopped without stems
    2 bunches
  • Krossad VitlökKrossad Vitlök
    3 cloves
  • CitronjuiceCitronjuice
    6 tablespoons
  • Flytande mjölkFlytande mjölk
    0.5 cup
  • MozzarellaostMozzarellaost
    0
  • GräddeGrädde
    3 tablespoons
  • Corn oil or sunflower oil
    3 tablespoons
  • Salt and black pepper to taste
    0
  • Spices to taste
    0

Steg

  1. 1

    Pierce the zucchini and then cut it lengthwise to get 4 pieces, keeping the flesh of the zucchini.

    Nödvändiga verktyg:
    KnivKniv
    SkärbrädaSkärbräda
    5 minuter
  2. 2

    Place a pot on the stove with water, boil the zucchini pieces until cooked, then drain the water. Boil the flesh of the zucchini in the same pot until cooked, then drain the water well.

    Nödvändiga verktyg:
    KastrullKastrull
    10 minuter
  3. 3

    Heat oil in a pot, then add half of the onion and pepper, sauté, then add the chicken.

    Nödvändiga verktyg:
    KastrullKastrull
    10 minuter
  4. 4

    Add spices, salt, black pepper, lemon juice, and garlic over the chicken pot and let it cook until done.

    10 minuter
  5. 5

    Prepare a large tray and place the remaining onion, then drizzle some oil over the onion and sauté on the stove until the onion wilts.

    Nödvändiga verktyg:
    BrickaBricka
    KastrullKastrull
    10 minuter
  6. 6

    Add the carrots, green coriander, and boiled zucchini flesh to the chicken and mix well, then add the zucchini pieces to the tray and stuff them with the previous mixture.

    10 minuter
  7. 7

    Add salt, black pepper, and spices to the cream, whisk with the milk, and pour over the zucchini, then sprinkle mozzarella cheese on top of the zucchini tray.

    10 minuter
  8. 8

    Place the tray in a medium heat oven for a quarter of an hour until it turns golden brown.

    15 minuter

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat25 g
Protein30 g
Carbohydrates35 g
Näringsinnehåll för ingredienser (per 100g)
Krossad VitlökKrossad Vitlökper 100g
Energi149 kcal
Protein6.36 g
Total fett0.5 g
Kolhydrater33.06 g
Kostfiber2.1 g
Totalt socker1 g
CitronjuiceCitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Kolhydrater5 g
Totalt socker1 g
Vatten94 g
Flytande mjölkFlytande mjölkper 100g
Energi61 kcal
Protein3.3 g
Total fett3.25 g
Kolhydrater4.8 g
Tillsatt socker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
MozzarellaostMozzarellaostper 100g
Energi300 kcal
Protein22 g
Total fett22 g
Kolhydrater2 g
GräddeGräddeper 100g
Energi340 kcal
Protein2 g
Total fett36 g
Kolhydrater3 g
Totalt socker3 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

Halal
#Chicken#Fast_Food#Zucchini