Zucchini with Yogurt

Hafız AteşCuisinier

Ingrédients

• 5 zucchinis, hollowed and well washed
  5 pieces
• 500 grams ground meat
  500 grams
• 2 tablespoons oil
  2 tablespoons
• 1 medium onion, chopped
  1 piece
• 1 chicken broth cube, Maggi
  1 cube
• 2 cups yogurt
  2 cups
• 1 teaspoon cornstarch
  1 teaspoon
• 1 tomato, chopped
  1 piece
• 2 tablespoons vegetable oil
  2 tablespoons

Mesures

1. 1

   To prepare the filling, in a pot over heat, add the oil and then the onion, sauté until it wilts and turns golden, then add the meat and stir well until cooked.

   Matériel requis:

   Marmite

   5 minutes
2. 2

   Add the chopped tomato and garlic to the meat, then season the mixture with salt and black pepper.

   5 minutes
3. 3

   To prepare the zucchini, stuff the zucchinis well with the meat filling, then arrange them upright in a pot to ensure the filling does not fall out, then cover with water and place on heat until cooked.

   Matériel requis:

   Marmite

   10 minutes
4. 4

   In another pot, mix the yogurt with the cornstarch, Maggi, and a little water, then leave on heat until the yogurt thickens, then remove from heat.

   Matériel requis:

   Marmite

   5 minutes
5. 5

   In a serving dish, place the stuffed zucchinis and pour the yogurt sauce over them, then serve the zucchini with yogurt hot.

   5 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques