ShiTayibIdħol
Zucchini with Yogurt

Zucchini with Yogurt

Hafız Ateş
Hafız AteşChef
PranzuĊenaPlatti prinċipaliمملكة البحرين / Gulf
Togħmiet:Tal-ĦamrijaUmamiSalatMiffriskanti
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
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Ħin Totali
recipe.minutes
Porzjonijiet
4
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • 5 zucchinis, hollowed and well washed
    5 pieces
  • 500 grams ground meat
    500 grams
  • 2 tablespoons oil
    2 tablespoons
  • 1 medium onion, chopped
    1 piece
  • 1 chicken broth cube, Maggi
    1 cube
  • 2 cups yogurt
    2 cups
  • 1 teaspoon cornstarch
    1 teaspoon
  • 1 tomato, chopped
    1 piece
  • 2 tablespoons vegetable oil
    2 tablespoons

Passi

  1. 1

    To prepare the filling, in a pot over heat, add the oil and then the onion, sauté until it wilts and turns golden, then add the meat and stir well until cooked.

    Għodda meħtieġa:
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  2. 2

    Add the chopped tomato and garlic to the meat, then season the mixture with salt and black pepper.

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  3. 3

    To prepare the zucchini, stuff the zucchinis well with the meat filling, then arrange them upright in a pot to ensure the filling does not fall out, then cover with water and place on heat until cooked.

    Għodda meħtieġa:
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  4. 4

    In another pot, mix the yogurt with the cornstarch, Maggi, and a little water, then leave on heat until the yogurt thickens, then remove from heat.

    Għodda meħtieġa:
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  5. 5

    In a serving dish, place the stuffed zucchinis and pour the yogurt sauce over them, then serve the zucchini with yogurt hot.

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Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini25 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħalāl
#MainDishes#Zucchini#BahrainiCuisine