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Zucchini with Yogurt

Zucchini with Yogurt

Hafız Ateş
Hafız AteşChef
LunchAvondetenHoofdgerechtenمملكة البحرين / Gulf
Smaken:AardsUmamiZoutVerfrissend
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
4
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • 5 zucchinis, hollowed and well washed
    5 pieces
  • 500 grams ground meat
    500 grams
  • 2 tablespoons oil
    2 tablespoons
  • 1 medium onion, chopped
    1 piece
  • 1 chicken broth cube, Maggi
    1 cube
  • 2 cups yogurt
    2 cups
  • 1 teaspoon cornstarch
    1 teaspoon
  • 1 tomato, chopped
    1 piece
  • 2 tablespoons vegetable oil
    2 tablespoons

Stappen

  1. 1

    To prepare the filling, in a pot over heat, add the oil and then the onion, sauté until it wilts and turns golden, then add the meat and stir well until cooked.

    Benodigde hulpmiddelen:
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  2. 2

    Add the chopped tomato and garlic to the meat, then season the mixture with salt and black pepper.

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  3. 3

    To prepare the zucchini, stuff the zucchinis well with the meat filling, then arrange them upright in a pot to ensure the filling does not fall out, then cover with water and place on heat until cooked.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  4. 4

    In another pot, mix the yogurt with the cornstarch, Maggi, and a little water, then leave on heat until the yogurt thickens, then remove from heat.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  5. 5

    In a serving dish, place the stuffed zucchinis and pour the yogurt sauce over them, then serve the zucchini with yogurt hot.

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Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein25 g
Carbohydrates30 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#MainDishes#Zucchini#BahrainiCuisine