ShiTayibLogg inn
Zucchini with Yogurt

Zucchini with Yogurt

Hafız Ateş
Hafız AteşKokk
LunsjMiddagHovedretterمملكة البحرين / Gulf
Smaker:JordaktigUmamiSaltKjølende
Forberedelsestid
0 min
Koketid
0 min
Total tid
0 min
Porsjoner
4
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • 5 zucchinis, hollowed and well washed
    5 pieces
  • 500 grams ground meat
    500 grams
  • 2 tablespoons oil
    2 tablespoons
  • 1 medium onion, chopped
    1 piece
  • 1 chicken broth cube, Maggi
    1 cube
  • 2 cups yogurt
    2 cups
  • 1 teaspoon cornstarch
    1 teaspoon
  • 1 tomato, chopped
    1 piece
  • 2 tablespoons vegetable oil
    2 tablespoons

Trinn

  1. 1

    To prepare the filling, in a pot over heat, add the oil and then the onion, sauté until it wilts and turns golden, then add the meat and stir well until cooked.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  2. 2

    Add the chopped tomato and garlic to the meat, then season the mixture with salt and black pepper.

    5 min
  3. 3

    To prepare the zucchini, stuff the zucchinis well with the meat filling, then arrange them upright in a pot to ensure the filling does not fall out, then cover with water and place on heat until cooked.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  4. 4

    In another pot, mix the yogurt with the cornstarch, Maggi, and a little water, then leave on heat until the yogurt thickens, then remove from heat.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  5. 5

    In a serving dish, place the stuffed zucchinis and pour the yogurt sauce over them, then serve the zucchini with yogurt hot.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat20 g
Protein25 g
Carbohydrates30 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#MainDishes#Zucchini#BahrainiCuisine