ShiTayibLogga in
Zucchini with Yogurt

Zucchini with Yogurt

Hafız Ateş
Hafız AteşKock
LunchMiddagHuvudrätterمملكة البحرين / Gulf
Smaker:JordigUmamiSaltSvalkande
Förberedelsetid
0 min
Tillagningstid
0 min
Total tid
0 min
Portioner
4
Kostnad
Medel
Kalorier
350 kcal

Skala portioner

Ingredienser

  • 5 zucchinis, hollowed and well washed
    5 pieces
  • 500 grams ground meat
    500 grams
  • 2 tablespoons oil
    2 tablespoons
  • 1 medium onion, chopped
    1 piece
  • 1 chicken broth cube, Maggi
    1 cube
  • 2 cups yogurt
    2 cups
  • 1 teaspoon cornstarch
    1 teaspoon
  • 1 tomato, chopped
    1 piece
  • 2 tablespoons vegetable oil
    2 tablespoons

Steg

  1. 1

    To prepare the filling, in a pot over heat, add the oil and then the onion, sauté until it wilts and turns golden, then add the meat and stir well until cooked.

    Nödvändiga verktyg:
    KastrullKastrull
    5 min
  2. 2

    Add the chopped tomato and garlic to the meat, then season the mixture with salt and black pepper.

    5 min
  3. 3

    To prepare the zucchini, stuff the zucchinis well with the meat filling, then arrange them upright in a pot to ensure the filling does not fall out, then cover with water and place on heat until cooked.

    Nödvändiga verktyg:
    KastrullKastrull
    10 min
  4. 4

    In another pot, mix the yogurt with the cornstarch, Maggi, and a little water, then leave on heat until the yogurt thickens, then remove from heat.

    Nödvändiga verktyg:
    KastrullKastrull
    5 min
  5. 5

    In a serving dish, place the stuffed zucchinis and pour the yogurt sauce over them, then serve the zucchini with yogurt hot.

    5 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat20 g
Protein25 g
Carbohydrates30 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

Halal
#MainDishes#Zucchini#BahrainiCuisine