Zucchini with Yogurt

اروي بودوارةChef

Ingredients

• Zucchini
  1.5 kilograms
• Rice
  1.5 cup
• Ground meat
  0.5 kilograms
• Olive oil
  5 tablespoons
• Yogurt
  1 cup
• Garlic
  2 cloves
• Dried Mint
  2 teaspoons
• Ground Chili Pepper
  1 teaspoon
• Black Pepper
  0
• Cinnamon
  0
• Salt
  0
• Water
  0

Steps

1. 1

   Place the rice and meat in a pot, season with oil and spices, and mix them together.

   Required Tools:

   🍳

   Pot

   5 min
2. 2

   Stuff the zucchini with the filling, making sure not to overstuff the zucchini.

   5 min
3. 3

   Prepare a pot and place the zucchini in it, add the seasoning, then pour in water to cover the stuffed zucchini by 3 fingers.

   Required Tools:

   🍳

   Pot

   5 min
4. 4

   Place the pot over medium heat, let it boil, then reduce the heat to low and cover to cook.

   30 min
5. 5

   Once cooked, drain the stuffed zucchini, place it on a serving dish, and serve with garlic yogurt on the side. Enjoy your meal.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Zucchiniper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Ground meatper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Dried Mintper 100g

Energy276 kcal

Protein6 g

Total Fat8 g

Carbohydrate68 g

Dietary Fiber38 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Saltper 100g

Ash100 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags