Zucchini with Yogurt

تميم عطاللهآشپز

مواد تشکیل دهنده

• 20 small zucchinis
  20 pieces
• 0.5 kg minced meat
  0.5 kilogram
• 2 tablespoons pine nuts
  2 tablespoons
• 2 medium onions
  2 pieces
• Salt and black pepper to taste
  0
• 0.5 cup vegetable oil, for frying the zucchini
  0.5 cup
• 0.5 liter water, for boiling the zucchini
  0.5 liter
• 2 kg yogurt
  2 kilogram
• 0.5 cup cornstarch
  0.5 cup
• 0.5 cup water
  0.5 cup

مراحل

1. 1

   Hollow out the zucchinis, but they should not be too thin.

   5 دقیقه
2. 2

   Fry the meat and onions in a little oil, then add the previously fried pine nuts, followed by salt and black pepper.

   ابزارهای مورد نیاز:

   تابه

   5 دقیقه
3. 3

   Stuff the zucchinis with the meat mixture and seal the ends with a piece of the tough zucchini core.

   5 دقیقه
4. 4

   Fry the zucchinis in oil, turning them until they are browned, then boil for 10 minutes after the water has boiled.

   ابزارهای مورد نیاز:

   قابلمه

   10 دقیقه
5. 5

   Drain the zucchinis by removing the stopper at the end and place the zucchinis in a bowl with the open end facing down.

   5 دقیقه
6. 6

   To cook the yogurt, mix the cornstarch and water, stir, then add the mixture to the yogurt and strain through a fine sieve.

   ابزارهای مورد نیاز:

   🍳

   Strainer

   5 دقیقه
7. 7

   Place the yogurt in a pot over heat, stirring continuously until it boils.

   ابزارهای مورد نیاز:

   قابلمه

   5 دقیقه
8. 8

   Add the zucchinis and let them simmer gently in the yogurt for 5 minutes.

   5 دقیقه

حقایق تغذیه

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی