ShiTayibIdħol
Zucchini with Yogurt

Zucchini with Yogurt

تميم عطالله
تميم عطاللهChef
PranzuĊenaPlatti prinċipaliالجمهورية اللبنانية / Levantine
Togħmiet:Tal-ĦamrijaUmamiSalatMiffriskanti
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
5
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • 20 small zucchinis
    20 pieces
  • 0.5 kg minced meat
    0.5 kilogram
  • 2 tablespoons pine nuts
    2 tablespoons
  • 2 medium onions
    2 pieces
  • Salt and black pepper to taste
    0
  • 0.5 cup vegetable oil, for frying the zucchini
    0.5 cup
  • 0.5 liter water, for boiling the zucchini
    0.5 liter
  • 2 kg yogurt
    2 kilogram
  • 0.5 cup cornstarch
    0.5 cup
  • 0.5 cup water
    0.5 cup

Passi

  1. 1

    Hollow out the zucchinis, but they should not be too thin.

    recipe.minutes
  2. 2

    Fry the meat and onions in a little oil, then add the previously fried pine nuts, followed by salt and black pepper.

    Għodda meħtieġa:
    PanPan
    recipe.minutes
  3. 3

    Stuff the zucchinis with the meat mixture and seal the ends with a piece of the tough zucchini core.

    recipe.minutes
  4. 4

    Fry the zucchinis in oil, turning them until they are browned, then boil for 10 minutes after the water has boiled.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  5. 5

    Drain the zucchinis by removing the stopper at the end and place the zucchinis in a bowl with the open end facing down.

    recipe.minutes
  6. 6

    To cook the yogurt, mix the cornstarch and water, stir, then add the mixture to the yogurt and strain through a fine sieve.

    Għodda meħtieġa:
    🍳
    Strainer
    recipe.minutes
  7. 7

    Place the yogurt in a pot over heat, stirring continuously until it boils.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  8. 8

    Add the zucchinis and let them simmer gently in the yogurt for 5 minutes.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat25 g
Proteini20 g
Carbohydrates30 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħalāl
#MainDishes#Zucchini#LebaneseRecipes