Zucchini with Yogurt

تميم عطاللهKokk

Ingredienser

• 20 small zucchinis
  20 pieces
• 0.5 kg minced meat
  0.5 kilogram
• 2 tablespoons pine nuts
  2 tablespoons
• 2 medium onions
  2 pieces
• Salt and black pepper to taste
  0
• 0.5 cup vegetable oil, for frying the zucchini
  0.5 cup
• 0.5 liter water, for boiling the zucchini
  0.5 liter
• 2 kg yogurt
  2 kilogram
• 0.5 cup cornstarch
  0.5 cup
• 0.5 cup water
  0.5 cup

Trinn

1. 1

   Hollow out the zucchinis, but they should not be too thin.

   5 min
2. 2

   Fry the meat and onions in a little oil, then add the previously fried pine nuts, followed by salt and black pepper.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   Stuff the zucchinis with the meat mixture and seal the ends with a piece of the tough zucchini core.

   5 min
4. 4

   Fry the zucchinis in oil, turning them until they are browned, then boil for 10 minutes after the water has boiled.

   Nødvendig utstyr:

   Kjele

   10 min
5. 5

   Drain the zucchinis by removing the stopper at the end and place the zucchinis in a bowl with the open end facing down.

   5 min
6. 6

   To cook the yogurt, mix the cornstarch and water, stir, then add the mixture to the yogurt and strain through a fine sieve.

   Nødvendig utstyr:

   🍳

   Strainer

   5 min
7. 7

   Place the yogurt in a pot over heat, stirring continuously until it boils.

   Nødvendig utstyr:

   Kjele

   5 min
8. 8

   Add the zucchinis and let them simmer gently in the yogurt for 5 minutes.

   5 min

Ernæringsfakta

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger