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Zucchini with Yogurt

Zucchini with Yogurt

تميم عطالله
تميم عطاللهŞef
Öğle yemeğiAkşam yemeğiAna yemeklerالجمهورية اللبنانية / Levantine
Tatlar:TopraksıUmamiTuzluFerahlatıcı
Hazırlama Süresi
0 dk
Pişirme Süresi
30 dk
Toplam Süre
30 dk
Porsiyon
5
Maliyet
Orta
Kalori
350 kcal

Ölçek Bölümleri

Malzemeler

  • 20 small zucchinis
    20 pieces
  • 0.5 kg minced meat
    0.5 kilogram
  • 2 tablespoons pine nuts
    2 tablespoons
  • 2 medium onions
    2 pieces
  • Salt and black pepper to taste
    0
  • 0.5 cup vegetable oil, for frying the zucchini
    0.5 cup
  • 0.5 liter water, for boiling the zucchini
    0.5 liter
  • 2 kg yogurt
    2 kilogram
  • 0.5 cup cornstarch
    0.5 cup
  • 0.5 cup water
    0.5 cup

Adımlar

  1. 1

    Hollow out the zucchinis, but they should not be too thin.

    5 dk
  2. 2

    Fry the meat and onions in a little oil, then add the previously fried pine nuts, followed by salt and black pepper.

    Gerekli Aletler:
    TavaTava
    5 dk
  3. 3

    Stuff the zucchinis with the meat mixture and seal the ends with a piece of the tough zucchini core.

    5 dk
  4. 4

    Fry the zucchinis in oil, turning them until they are browned, then boil for 10 minutes after the water has boiled.

    Gerekli Aletler:
    TencereTencere
    10 dk
  5. 5

    Drain the zucchinis by removing the stopper at the end and place the zucchinis in a bowl with the open end facing down.

    5 dk
  6. 6

    To cook the yogurt, mix the cornstarch and water, stir, then add the mixture to the yogurt and strain through a fine sieve.

    Gerekli Aletler:
    🍳
    Strainer
    5 dk
  7. 7

    Place the yogurt in a pot over heat, stirring continuously until it boils.

    Gerekli Aletler:
    TencereTencere
    5 dk
  8. 8

    Add the zucchinis and let them simmer gently in the yogurt for 5 minutes.

    5 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat25 g
Protein20 g
Carbohydrates30 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

Helal
#MainDishes#Zucchini#LebaneseRecipes