Forberedelsestid
20 min
Kogetid
35 min
Samlet tid
55 min
Serveringer
6
Koste
Medium
Kalorier
250 kcal
Skala Portioner
Ingredienser
- 3 large zucchinis3 pieces
- 200 grams of small tomatoes, sliced200 grams
- 1 clove of crushed garlic1 clove
- 200 grams of grated mozzarella cheese200 grams
- Salt and black pepper to taste0
- Basil for garnish0
Trin
- 1
Cut the zucchinis in half lengthwise to form boats, scoop out the seeds using a spoon.
5 minNødvendigt udstyr:
Kniv
Ske - 2
Mix the garlic and olive oil, brush the zucchinis with the mixture, then sprinkle the zucchini halves with salt and pepper and distribute the tomato slices on top.
5 min - 3
Place the zucchini boats on a baking sheet, bake in an oven at 350 degrees Fahrenheit until cooked.
35 minNødvendigt udstyr:
Bagplade - 4
Remove the baking sheet from the oven and sprinkle with cheese, then return to the oven for two minutes until the cheese melts.
2 min - 5
Remove the baking sheet from the oven, sprinkle with basil, and serve.
2 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
15 g
12 g
20 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalVegetariskGlutenfriDiabetikervenlig

