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Zucchini Boats

Zucchini Boats

خلود سعيد
خلود سعيدChef
PranzuĊenaAppetizersSnackswolrd
Togħmiet:Tal-ĦamrijaUmamiSalat
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Medju
Kaloriji
250 kcal

Skala Porzjonijiet

Ingredjenti

  • 3 large zucchinis
    3 pieces
  • 200 grams of small tomatoes, sliced
    200 grams
  • 1 clove of crushed garlic
    1 clove
  • 200 grams of grated mozzarella cheese
    200 grams
  • Salt and black pepper to taste
    0
  • Basil for garnish
    0

Passi

  1. 1

    Cut the zucchinis in half lengthwise to form boats, scoop out the seeds using a spoon.

    Għodda meħtieġa:
    SikkinaSikkina
    SpoonSpoon
    recipe.minutes
  2. 2

    Mix the garlic and olive oil, brush the zucchinis with the mixture, then sprinkle the zucchini halves with salt and pepper and distribute the tomato slices on top.

    recipe.minutes
  3. 3

    Place the zucchini boats on a baking sheet, bake in an oven at 350 degrees Fahrenheit until cooked.

    Għodda meħtieġa:
    Tegħlija tal-fornTegħlija tal-forn
    recipe.minutes
  4. 4

    Remove the baking sheet from the oven and sprinkle with cheese, then return to the oven for two minutes until the cheese melts.

    recipe.minutes
  5. 5

    Remove the baking sheet from the oven, sprinkle with basil, and serve.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini12 g
Carbohydrates20 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanĦieles mill-glutinaTajjeb għad-dijabetiċi
#Easy_Recipes#Appetizers#Zucchini_Boats