Stuffed Zucchini

جوهر الطويلKok

Ingredienser

• Zucchini
  1 kilogram
• Hakket oksekød
  300 grams
• White Rice, washed and drained
  1.5 cup
• Tomato paste, dissolved in water
  1 tablespoon
• Citronjuice
  0.5 piece
• Salt
  1 teaspoon
• Krydderier
  0.5 teaspoon
• Stødt kanel
  0.5 teaspoon
• Potato, sliced
  1 piece
• Garlic, sliced
  3 clove
• Citronjuice
  1 piece
• Tomatpasta
  1 tablespoon
• Tørret Mynte
  1 teaspoon
• Salt
  0.8 teaspoon

Trin

1. 1

   Cut the ends of the zucchini from the top, and hollow out the zucchini, making sure to leave a relatively thick outer layer that can hold the filling.

   5 min
2. 2

   To prepare the filling, mix the rice, meat, salt, spices, tomato paste, and lemon juice well in a bowl.

   Nødvendigt udstyr:

   Blandeskål

   5 min
3. 3

   Stuff the hollowed zucchini until three-quarters full, leaving some space for the rice to expand.

   5 min
4. 4

   Arrange the potato slices in a pot, and place the zucchini on top in a straight line, making sure not to leave any gaps between them, and cover with water.

   Nødvendigt udstyr:

   Kedel

   5 min
5. 5

   Mix the sauce ingredients in a bowl and pour them into the pot, then place the pot over medium heat.

   Nødvendigt udstyr:

   Blandeskål

   5 min
6. 6

   When the sauce starts to boil, reduce the heat, cover the pot, and let it simmer for 25 minutes.

   25 min
7. 7

   Remove the zucchini from the pot after it is cooked, place it on a serving plate, and garnish with potato slices.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Zucchinipr. 100g

Energi17 kcal

Protein1.2 g

Total fedt0.3 g

Kulhydrat3.1 g

Sukkerarter i alt1.7 g

Kostfibre1 g

Vand95 g

Hakket oksekødpr. 100g

Energi250 kcal

Protein26 g

Total fedt20 g

CoenzymeQ103.1 mg

Zink4.8 mg

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Saltpr. 100g

Aske100 g

Krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre25 g

Stødt kanelpr. 100g

Energi247 kcal

Protein4 g

Total fedt1.2 g

Kulhydrat81 g

Kostfibre53 g

Sukkerarter i alt2.2 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Tomatpastapr. 100g

Energi100 kcal

Protein1.5 g

Total fedt0.5 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre2 g

Tørret Myntepr. 100g

Energi276 kcal

Protein6 g

Total fedt8 g

Kulhydrat68 g

Kostfibre38 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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