Stuffed Zucchini

جوهر الطويلKuhar

Sastojci

• Tikvica
  1 kilogram
• Mljeveno goveđe meso
  300 grams
• White Rice, washed and drained
  1.5 cup
• Tomato paste, dissolved in water
  1 tablespoon
• Sok od limuna
  0.5 piece
• Sol
  1 teaspoon
• Začini
  0.5 teaspoon
• Mljeveni cimet
  0.5 teaspoon
• Potato, sliced
  1 piece
• Garlic, sliced
  3 clove
• Sok od limuna
  1 piece
• Pasta od rajčice
  1 tablespoon
• Suha metvica
  1 teaspoon
• Sol
  0.8 teaspoon

Koraci

1. 1

   Cut the ends of the zucchini from the top, and hollow out the zucchini, making sure to leave a relatively thick outer layer that can hold the filling.

   5 min
2. 2

   To prepare the filling, mix the rice, meat, salt, spices, tomato paste, and lemon juice well in a bowl.

   Potreban pribor:

   Posuda za miješanje

   5 min
3. 3

   Stuff the hollowed zucchini until three-quarters full, leaving some space for the rice to expand.

   5 min
4. 4

   Arrange the potato slices in a pot, and place the zucchini on top in a straight line, making sure not to leave any gaps between them, and cover with water.

   Potreban pribor:

   Lonac

   5 min
5. 5

   Mix the sauce ingredients in a bowl and pour them into the pot, then place the pot over medium heat.

   Potreban pribor:

   Posuda za miješanje

   5 min
6. 6

   When the sauce starts to boil, reduce the heat, cover the pot, and let it simmer for 25 minutes.

   25 min
7. 7

   Remove the zucchini from the pot after it is cooked, place it on a serving plate, and garnish with potato slices.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Tikvicana 100g

Energija17 kcal

Proteini1.2 g

Ukupno masti0.3 g

Ugljikohidrati3.1 g

Ukupno šećera1.7 g

Dijetalna vlakna1 g

Voda95 g

Mljeveno goveđe mesona 100g

Energija250 kcal

Proteini26 g

Ukupno masti20 g

CoenzymeQ103.1 mg

Cink4.8 mg

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

Solna 100g

Pepeo100 g

Začinina 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

Mljeveni cimetna 100g

Energija247 kcal

Proteini4 g

Ukupno masti1.2 g

Ugljikohidrati81 g

Dijetalna vlakna53 g

Ukupno šećera2.2 g

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

Pasta od rajčicena 100g

Energija100 kcal

Proteini1.5 g

Ukupno masti0.5 g

Ugljikohidrati24 g

Ukupno šećera20 g

Dijetalna vlakna2 g

Suha metvicana 100g

Energija276 kcal

Proteini6 g

Ukupno masti8 g

Ugljikohidrati68 g

Dijetalna vlakna38 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake