Stuffed Zucchini

جوهر الطويلChef

Ingredjenti

• Zucchini
  1 kilogram
• Laħam ta' bovini mqassam
  300 grams
• White Rice, washed and drained
  1.5 cup
• Tomato paste, dissolved in water
  1 tablespoon
• Ġuħ ta' lewż
  0.5 piece
• Salt
  1 teaspoon
• Speċijiet
  0.5 teaspoon
• Kanella mgħottija
  0.5 teaspoon
• Potato, sliced
  1 piece
• Garlic, sliced
  3 clove
• Ġuħ ta' lewż
  1 piece
• Pasta tat-tadam
  1 tablespoon
• Menta mitfugħa
  1 teaspoon
• Salt
  0.8 teaspoon

Passi

1. 1

   Cut the ends of the zucchini from the top, and hollow out the zucchini, making sure to leave a relatively thick outer layer that can hold the filling.

   5 min
2. 2

   To prepare the filling, mix the rice, meat, salt, spices, tomato paste, and lemon juice well in a bowl.

   Għodda meħtieġa:

   Bowl tal-ħawt

   5 min
3. 3

   Stuff the hollowed zucchini until three-quarters full, leaving some space for the rice to expand.

   5 min
4. 4

   Arrange the potato slices in a pot, and place the zucchini on top in a straight line, making sure not to leave any gaps between them, and cover with water.

   Għodda meħtieġa:

   Kazzola

   5 min
5. 5

   Mix the sauce ingredients in a bowl and pour them into the pot, then place the pot over medium heat.

   Għodda meħtieġa:

   Bowl tal-ħawt

   5 min
6. 6

   When the sauce starts to boil, reduce the heat, cover the pot, and let it simmer for 25 minutes.

   25 min
7. 7

   Remove the zucchini from the pot after it is cooked, place it on a serving plate, and garnish with potato slices.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Zucchinigħal kull 100g

Enerġija17 kcal

Proteini1.2 g

Xaħam Totali0.3 g

Karboidrati3.1 g

Zokkor Totali1.7 g

Fibri Dietetiċi1 g

Ilma95 g

Laħam ta' bovini mqassamgħal kull 100g

Enerġija250 kcal

Proteini26 g

Xaħam Totali20 g

CoenzymeQ103.1 mg

Zinku4.8 mg

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Saltgħal kull 100g

Irmied100 g

Speċijietgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi25 g

Kanella mgħottijagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Menta mitfugħagħal kull 100g

Enerġija276 kcal

Proteini6 g

Xaħam Totali8 g

Karboidrati68 g

Fibri Dietetiċi38 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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