Ingrediënten
Courgette1 kilogram
Gehakt rundvlees300 grams- White Rice, washed and drained1.5 cup
- Tomato paste, dissolved in water1 tablespoon
Citroensap0.5 piece
Zout1 teaspoon
Kruiden0.5 teaspoon
Gemalen kaneel0.5 teaspoon- Potato, sliced1 piece
- Garlic, sliced3 clove
- Citroensap1 piece
Tomatenpuree1 tablespoon
Gedroogde Munt1 teaspoon- Zout0.8 teaspoon
Stappen
- 1
Cut the ends of the zucchini from the top, and hollow out the zucchini, making sure to leave a relatively thick outer layer that can hold the filling.
5 min - 2
To prepare the filling, mix the rice, meat, salt, spices, tomato paste, and lemon juice well in a bowl.
5 minBenodigde hulpmiddelen:
Mengkom - 3
Stuff the hollowed zucchini until three-quarters full, leaving some space for the rice to expand.
5 min - 4
Arrange the potato slices in a pot, and place the zucchini on top in a straight line, making sure not to leave any gaps between them, and cover with water.
5 minBenodigde hulpmiddelen:
Pan - 5
Mix the sauce ingredients in a bowl and pour them into the pot, then place the pot over medium heat.
5 minBenodigde hulpmiddelen:Mengkom - 6
When the sauce starts to boil, reduce the heat, cover the pot, and let it simmer for 25 minutes.
25 min - 7
Remove the zucchini from the pot after it is cooked, place it on a serving plate, and garnish with potato slices.
5 min
Voedingsfeiten
Courgetteper 100gGehakt rundvleesper 100gCitroensapper 100gZoutper 100gKruidenper 100gGemalen kaneelper 100gCitroensapper 100gTomatenpureeper 100gGedroogde Muntper 100gZoutper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.