Stuffed Zucchini

جوهر الطويلkuhar

Sestavine

• Bučka
  1 kilogram
• Mleto goveje meso
  300 grams
• White Rice, washed and drained
  1.5 cup
• Tomato paste, dissolved in water
  1 tablespoon
• Limona sok
  0.5 piece
• Sol
  1 teaspoon
• Začimbe
  0.5 teaspoon
• Mleti cimet
  0.5 teaspoon
• Potato, sliced
  1 piece
• Garlic, sliced
  3 clove
• Limona sok
  1 piece
• Paradižnikova pasta
  1 tablespoon
• Posušena meta
  1 teaspoon
• Sol
  0.8 teaspoon

Koraki

1. 1

   Cut the ends of the zucchini from the top, and hollow out the zucchini, making sure to leave a relatively thick outer layer that can hold the filling.

   5 min
2. 2

   To prepare the filling, mix the rice, meat, salt, spices, tomato paste, and lemon juice well in a bowl.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
3. 3

   Stuff the hollowed zucchini until three-quarters full, leaving some space for the rice to expand.

   5 min
4. 4

   Arrange the potato slices in a pot, and place the zucchini on top in a straight line, making sure not to leave any gaps between them, and cover with water.

   Potrebni pripomočki:

   Lonček

   5 min
5. 5

   Mix the sauce ingredients in a bowl and pour them into the pot, then place the pot over medium heat.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
6. 6

   When the sauce starts to boil, reduce the heat, cover the pot, and let it simmer for 25 minutes.

   25 min
7. 7

   Remove the zucchini from the pot after it is cooked, place it on a serving plate, and garnish with potato slices.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Bučkana 100g

Energija17 kcal

Beljakovine1.2 g

Skupne maščobe0.3 g

Ogljikovi hidrati3.1 g

Skupni sladkorji1.7 g

Prehranske vlaknine1 g

Voda95 g

Mleto goveje mesona 100g

Energija250 kcal

Beljakovine26 g

Skupne maščobe20 g

CoenzymeQ103.1 mg

Cink4.8 mg

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Solna 100g

Pepel100 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Mleti cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Paradižnikova pastana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

Posušena metana 100g

Energija276 kcal

Beljakovine6 g

Skupne maščobe8 g

Ogljikovi hidrati68 g

Prehranske vlaknine38 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake