Ingredienser
Zucchini1 kilogram
Köttfärs av nötkött300 grams- White Rice, washed and drained1.5 cup
- Tomato paste, dissolved in water1 tablespoon
Citronjuice0.5 piece
Salt1 teaspoon
Kryddor0.5 teaspoon
Malet kanel0.5 teaspoon- Potato, sliced1 piece
- Garlic, sliced3 clove
- Citronjuice1 piece
Tomatpuré1 tablespoon
Torkad Mynta1 teaspoon- Salt0.8 teaspoon
Steg
- 1
Cut the ends of the zucchini from the top, and hollow out the zucchini, making sure to leave a relatively thick outer layer that can hold the filling.
5 min - 2
To prepare the filling, mix the rice, meat, salt, spices, tomato paste, and lemon juice well in a bowl.
5 minNödvändiga verktyg:
Blandningsskål - 3
Stuff the hollowed zucchini until three-quarters full, leaving some space for the rice to expand.
5 min - 4
Arrange the potato slices in a pot, and place the zucchini on top in a straight line, making sure not to leave any gaps between them, and cover with water.
5 minNödvändiga verktyg:
Kastrull - 5
Mix the sauce ingredients in a bowl and pour them into the pot, then place the pot over medium heat.
5 minNödvändiga verktyg:Blandningsskål - 6
When the sauce starts to boil, reduce the heat, cover the pot, and let it simmer for 25 minutes.
25 min - 7
Remove the zucchini from the pot after it is cooked, place it on a serving plate, and garnish with potato slices.
5 min
Näringsvärde
Zucchiniper 100gKöttfärs av nötköttper 100gCitronjuiceper 100gSaltper 100gKryddorper 100gMalet kanelper 100gCitronjuiceper 100gTomatpuréper 100gTorkad Myntaper 100gSaltper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.