Stuffed Zucchini with Yogurt

نهاد الصغيرChef

Ingredients

• Zucchini
  1 kilogram
• Rice
  1 cup
• Yogurt
  1 kilogram
• Ground meat
  200 grams
• Cornstarch
  2 tablespoons
• Egg
  1 piece
• Water
  2 cups
• Ground Cinnamon
  0
• Salt
  0

Steps

1. 1

   Scoop out the zucchini, mix the rice with the meat, spices, salt, and cinnamon, and stuff the zucchini.

   Required Tools:

   Mixing Bowl

   5 min
2. 2

   Mix the yogurt in a pot with 2 cups of water, cornstarch, and the egg, and mix well.

   Required Tools:

   🍳

   Pot

   5 min
3. 3

   Stir the mixture until the yogurt boils, then add the stuffed zucchini on top.

   5 min
4. 4

   When the yogurt boils, reduce the heat and let it simmer for an hour or until the zucchini is cooked, then sprinkle fried mint and garlic on top.

   60 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Zucchiniper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Ground meatper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Cornstarchper 100g

Energy381 kcal

Protein0.3 g

Total Fat0.1 g

Carbohydrate91.6 g

Dietary Fiber0.9 g

Total Sugars0.3 g

Eggper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Waterper 100g

Water100 g

Ground Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags