Stuffed Zucchini with Green Beans

Ziyâd YılmazChef

Ingredients

• Meat, pieces
  0.5 kilogram
• Green Beans
  1 kilogram
• Large onion, chopped
  1 piece
• Ghee
  2 tablespoons
• Tomato Sauce
  4 tablespoons
• Zucchini, hollowed
  2 kilogram
• Egyptian Rice
  1.5 cup
• Ground meat, with fat
  0.3 kilogram
• Saffron
  1 pinch
• Salt and black pepper to taste
  0

Steps

1. 1

   Cook the beans with the meat as usual.

   Required Tools:

   🍳

   Pot

   10 min
2. 2

   Prepare the zucchini filling as usual by washing and draining the rice, then adding the ground meat, salt, pepper, and saffron.

   Required Tools:

   Mixing Bowl

   Knife

   Cutting Board

   10 min
3. 3

   Stuff the zucchini and place it over the beans, then cover the pot until the zucchini and beans are cooked.

   10 min
4. 4

   Once the zucchini is cooked, remove it separately and serve the beans alongside rice with vermicelli.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Green Beansper 100g

Energy31 kcal

Protein2.4 g

Total Fat0.2 g

Carbohydrate7.1 g

Dietary Fiber3.4 g

Total Sugars1.4 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Egyptian Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Saffronper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags