Stuffed Zucchini with Green Beans

Ziyâd Yılmazkuhar

A delicious dish of stuffed zucchini with green beans, served with rice.

Sestavine

• Meat, pieces
  0.5 kilogram
• Zelena fižol
  1 kilogram
• Large onion, chopped
  1 piece
• Ghee
  2 tablespoons
• Paradižnikova omaka
  4 tablespoons
• Zucchini, hollowed
  2 kilogram
• Egipčanski Riž
  1.5 cup
• Ground meat, with fat
  0.3 kilogram
• Šafran
  1 pinch
• Salt and black pepper to taste
  0

Koraki

1. 1

   Cook the beans with the meat as usual.

   Potrebni pripomočki:

   🍳

   Pot

   10 minut
2. 2

   Prepare the zucchini filling as usual by washing and draining the rice, then adding the ground meat, salt, pepper, and saffron.

   Potrebni pripomočki:

   Mešalna skleda

   Nož

   Deska za rezanje

   10 minut
3. 3

   Stuff the zucchini and place it over the beans, then cover the pot until the zucchini and beans are cooked.

   10 minut
4. 4

   Once the zucchini is cooked, remove it separately and serve the beans alongside rice with vermicelli.

   10 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Zelena fižolna 100g

Energija31 kcal

Beljakovine2.4 g

Skupne maščobe0.2 g

Ogljikovi hidrati7.1 g

Prehranske vlaknine3.4 g

Skupni sladkorji1.4 g

Gheena 100g

Energija900 kcal

Skupne maščobe100 g

Paradižnikova omakana 100g

Energija50 kcal

Beljakovine1.5 g

Skupne maščobe0.2 g

Ogljikovi hidrati10 g

Skupni sladkorji3 g

Prehranske vlaknine1 g

Egipčanski Rižna 100g

Energija130 kcal

Beljakovine2.7 g

Skupne maščobe0.3 g

Ogljikovi hidrati28.2 g

Prehranske vlaknine0.4 g

Skupni sladkorji0.1 g

Šafranna 100g

Energija300 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake