Stuffed Zucchini with Chicken

بلسم بن عبد الكريمKok

Ingredienser

• Zucchini, hollowed out
  1 kilogram
• Chicken, cleaned and cut
  1 chicken
• Cinnamon stick
  1 stick
• Laurbærblad
  2 leaf
• Cloves
  3 clove
• Parmesan cheese or grated Kashkaval
  1.5 cup
• Onion, finely chopped
  3 piece
• Tomato, finely chopped or grated
  2 piece
• Sort peber
  1 pinch
• Kanel
  1 teaspoon
• Green chili and red chili, chopped into small pieces
  4 piece
• Carrot, grated
  0.5 kilogram
• Stødt ingefær
  1 tablespoon
• Karry
  1 teaspoon
• Krydderier
  1 teaspoon
• Ærter
  1 cup
• Galangal, ground
  0.5 teaspoon

Trin

1. 1

   Boil the chicken in water with cinnamon, cloves, and bay leaf and let it cook.

   Nødvendigt udstyr:

   Kedel

   30 min
2. 2

   Once cooked, shred the chicken while retaining the boiling water.

   5 min
3. 3

   Mix the stuffing ingredients with the chicken and then stuff the zucchini.

   Nødvendigt udstyr:

   Blandeskål

   10 min
4. 4

   After stuffing, boil the stuffed zucchini in the chicken boiling water.

   10 min
5. 5

   Once the zucchini is cooked, remove it from the water, drain it, then place it in a tray, sprinkle Kashkaval cheese on top, and put it in the oven until the cheese is browned.

   Nødvendigt udstyr:

   Ovn

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Laurbærbladpr. 100g

Energi313 kcal

Protein7.6 g

Total fedt8.4 g

Kulhydrat74.97 g

Kostfibre26.3 g

Sukkerarter i alt0.6 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Kanelpr. 100g

Energi247 kcal

Protein4 g

Total fedt1.2 g

Kulhydrat81 g

Kostfibre53 g

Sukkerarter i alt2.2 g

Stødt ingefærpr. 100g

Energi80 kcal

Protein1.8 g

Total fedt0.4 g

Kulhydrat18 g

Kostfibre4 g

Sukkerarter i alt0.9 g

Karrypr. 100g

Energi325 kcal

Protein12 g

Total fedt9 g

Kulhydrat65 g

Kostfibre25 g

Sukkerarter i alt3 g

Krydderierpr. 100g

Energi350 kcal

Protein10 g

Total fedt15 g

Kulhydrat60 g

Kostfibre25 g

Ærterpr. 100g

Energi81 kcal

Protein5.4 g

Total fedt0.4 g

Kulhydrat14.5 g

Kostfibre5.7 g

Sukkerarter i alt3.3 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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