Stuffed Zucchini with Chicken

بلسم بن عبد الكريمCuoco

Ingredienti

• Zucchini, hollowed out
  1 kilogram
• Chicken, cleaned and cut
  1 chicken
• Cinnamon stick
  1 stick
• Foglia di alloro
  2 leaf
• Cloves
  3 clove
• Parmesan cheese or grated Kashkaval
  1.5 cup
• Onion, finely chopped
  3 piece
• Tomato, finely chopped or grated
  2 piece
• Pepe nero
  1 pinch
• Cannella
  1 teaspoon
• Green chili and red chili, chopped into small pieces
  4 piece
• Carrot, grated
  0.5 kilogram
• Zenzero in polvere
  1 tablespoon
• Curry
  1 teaspoon
• Spezie
  1 teaspoon
• Piselli
  1 cup
• Galangal, ground
  0.5 teaspoon

Passi

1. 1

   Boil the chicken in water with cinnamon, cloves, and bay leaf and let it cook.

   Utensili necessari:

   Pentola

   30 min
2. 2

   Once cooked, shred the chicken while retaining the boiling water.

   5 min
3. 3

   Mix the stuffing ingredients with the chicken and then stuff the zucchini.

   Utensili necessari:

   Ciotola per mescolare

   10 min
4. 4

   After stuffing, boil the stuffed zucchini in the chicken boiling water.

   10 min
5. 5

   Once the zucchini is cooked, remove it from the water, drain it, then place it in a tray, sprinkle Kashkaval cheese on top, and put it in the oven until the cheese is browned.

   Utensili necessari:

   Forno

   10 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Foglia di alloroper 100g

Energia313 kcal

Proteine7.6 g

Grassi totali8.4 g

Carbohydrate74.97 g

Fibre alimentari26.3 g

Zuccheri totali0.6 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Cannellaper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Zenzero in polvereper 100g

Energia80 kcal

Proteine1.8 g

Grassi totali0.4 g

Carbohydrate18 g

Fibre alimentari4 g

Zuccheri totali0.9 g

Curryper 100g

Energia325 kcal

Proteine12 g

Grassi totali9 g

Carbohydrate65 g

Fibre alimentari25 g

Zuccheri totali3 g

Spezieper 100g

Energia350 kcal

Proteine10 g

Grassi totali15 g

Carbohydrate60 g

Fibre alimentari25 g

Piselliper 100g

Energia81 kcal

Proteine5.4 g

Grassi totali0.4 g

Carbohydrate14.5 g

Fibre alimentari5.7 g

Zuccheri totali3.3 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag