Stuffed Zucchini with Chicken

بلسم بن عبد الكريمChef

Ingredjenti

• Zucchini, hollowed out
  1 kilogram
• Chicken, cleaned and cut
  1 chicken
• Cinnamon stick
  1 stick
• Fjura tal-laurel
  2 leaf
• Cloves
  3 clove
• Parmesan cheese or grated Kashkaval
  1.5 cup
• Onion, finely chopped
  3 piece
• Tomato, finely chopped or grated
  2 piece
• Bżar iswed
  1 pinch
• Kanella
  1 teaspoon
• Green chili and red chili, chopped into small pieces
  4 piece
• Carrot, grated
  0.5 kilogram
• Ingwer mgħotti
  1 tablespoon
• Kari
  1 teaspoon
• Speċijiet
  1 teaspoon
• Piselli
  1 cup
• Galangal, ground
  0.5 teaspoon

Passi

1. 1

   Boil the chicken in water with cinnamon, cloves, and bay leaf and let it cook.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Once cooked, shred the chicken while retaining the boiling water.

   recipe.minutes
3. 3

   Mix the stuffing ingredients with the chicken and then stuff the zucchini.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
4. 4

   After stuffing, boil the stuffed zucchini in the chicken boiling water.

   recipe.minutes
5. 5

   Once the zucchini is cooked, remove it from the water, drain it, then place it in a tray, sprinkle Kashkaval cheese on top, and put it in the oven until the cheese is browned.

   Għodda meħtieġa:

   Forn

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Fjura tal-laurelgħal kull 100g

Enerġija313 kcal

Proteini7.6 g

Xaħam Totali8.4 g

Karboidrati74.97 g

Fibri Dietetiċi26.3 g

Zokkor Totali0.6 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Kanellagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

Ingwer mgħottigħal kull 100g

Enerġija80 kcal

Proteini1.8 g

Xaħam Totali0.4 g

Karboidrati18 g

Fibri Dietetiċi4 g

Zokkor Totali0.9 g

Karigħal kull 100g

Enerġija325 kcal

Proteini12 g

Xaħam Totali9 g

Karboidrati65 g

Fibri Dietetiċi25 g

Zokkor Totali3 g

Speċijietgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi25 g

Piselligħal kull 100g

Enerġija81 kcal

Proteini5.4 g

Xaħam Totali0.4 g

Karboidrati14.5 g

Fibri Dietetiċi5.7 g

Zokkor Totali3.3 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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