Stuffed Zucchini with Chicken

بلسم بن عبد الكريمChef

Ingrediënten

• Zucchini, hollowed out
  1 kilogram
• Chicken, cleaned and cut
  1 chicken
• Cinnamon stick
  1 stick
• Laurierblad
  2 leaf
• Cloves
  3 clove
• Parmesan cheese or grated Kashkaval
  1.5 cup
• Onion, finely chopped
  3 piece
• Tomato, finely chopped or grated
  2 piece
• Zwarte peper
  1 pinch
• Kaneel
  1 teaspoon
• Green chili and red chili, chopped into small pieces
  4 piece
• Carrot, grated
  0.5 kilogram
• Gemalen gember
  1 tablespoon
• Curry
  1 teaspoon
• Kruiden
  1 teaspoon
• Erwten
  1 cup
• Galangal, ground
  0.5 teaspoon

Stappen

1. 1

   Boil the chicken in water with cinnamon, cloves, and bay leaf and let it cook.

   Benodigde hulpmiddelen:

   Pan

   30 min
2. 2

   Once cooked, shred the chicken while retaining the boiling water.

   5 min
3. 3

   Mix the stuffing ingredients with the chicken and then stuff the zucchini.

   Benodigde hulpmiddelen:

   Mengkom

   10 min
4. 4

   After stuffing, boil the stuffed zucchini in the chicken boiling water.

   10 min
5. 5

   Once the zucchini is cooked, remove it from the water, drain it, then place it in a tray, sprinkle Kashkaval cheese on top, and put it in the oven until the cheese is browned.

   Benodigde hulpmiddelen:

   Oven

   10 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Laurierbladper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.97 g

Dietary Fiber26.3 g

Total Sugars0.6 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Gemalen gemberper 100g

Energy80 kcal

Protein1.8 g

Total Fat0.4 g

Carbohydrate18 g

Dietary Fiber4 g

Total Sugars0.9 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Erwtenper 100g

Energy81 kcal

Protein5.4 g

Total Fat0.4 g

Carbohydrate14.5 g

Dietary Fiber5.7 g

Total Sugars3.3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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