Stuffed Zucchini with Chicken

بلسم بن عبد الكريمKokk

Ingredienser

• Zucchini, hollowed out
  1 kilogram
• Chicken, cleaned and cut
  1 chicken
• Cinnamon stick
  1 stick
• Laurbærblad
  2 leaf
• Cloves
  3 clove
• Parmesan cheese or grated Kashkaval
  1.5 cup
• Onion, finely chopped
  3 piece
• Tomato, finely chopped or grated
  2 piece
• Svart pepper
  1 pinch
• Kanel
  1 teaspoon
• Green chili and red chili, chopped into small pieces
  4 piece
• Carrot, grated
  0.5 kilogram
• Malt ingefær
  1 tablespoon
• Karripulver
  1 teaspoon
• Krydder
  1 teaspoon
• Erter
  1 cup
• Galangal, ground
  0.5 teaspoon

Trinn

1. 1

   Boil the chicken in water with cinnamon, cloves, and bay leaf and let it cook.

   Nødvendig utstyr:

   Kjele

   30 min
2. 2

   Once cooked, shred the chicken while retaining the boiling water.

   5 min
3. 3

   Mix the stuffing ingredients with the chicken and then stuff the zucchini.

   Nødvendig utstyr:

   Blandeskål

   10 min
4. 4

   After stuffing, boil the stuffed zucchini in the chicken boiling water.

   10 min
5. 5

   Once the zucchini is cooked, remove it from the water, drain it, then place it in a tray, sprinkle Kashkaval cheese on top, and put it in the oven until the cheese is browned.

   Nødvendig utstyr:

   Ovn

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Laurbærbladper 100g

Energi313 kcal

Protein7.6 g

Total fett8.4 g

Karbohydrat74.97 g

Kostfiber26.3 g

Sukkerarter totalt0.6 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

Malt ingefærper 100g

Energi80 kcal

Protein1.8 g

Total fett0.4 g

Karbohydrat18 g

Kostfiber4 g

Sukkerarter totalt0.9 g

Karripulverper 100g

Energi325 kcal

Protein12 g

Total fett9 g

Karbohydrat65 g

Kostfiber25 g

Sukkerarter totalt3 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Erterper 100g

Energi81 kcal

Protein5.4 g

Total fett0.4 g

Karbohydrat14.5 g

Kostfiber5.7 g

Sukkerarter totalt3.3 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger