Zucchini with Yogurt and Mint

نوف يافعKuhar

Sastojci

• Mljeveno meso
  500 grams
• Zucchini, sliced into rounds
  1000 grams
• Jogurt
  1000 grams
• Chicken broth cube, Maggi
  2 cubes
• Jaje
  1 piece
• Fresh coriander, finely chopped
  0.3 cup
• Suha metvica
  1 tablespoon
• Češnjak
  3 cloves

Koraci

1. 1

   In a pot, combine yogurt with 2 cups of water and an egg, and whisk the ingredients together.

   Potreban pribor:

   Lonac

   🍳

   Whisk

   30 min
2. 2

   Then place the pot over low heat and stir continuously until the yogurt boils, then add the Maggi.

   Potreban pribor:

   Lonac

   30 min
3. 3

   In another pot, add a quarter cup of oil and sauté the meat, then add the zucchini and let the ingredients cook over low heat.

   Potreban pribor:

   Lonac

   Tiganj

   30 min
4. 4

   Pour the yogurt over the zucchini and meat.

   5 min
5. 5

   In a frying pan, add the crushed garlic with 2 tablespoons of oil and the chopped coriander, and fry the mixture until golden, then add it to the yogurt.

   Potreban pribor:

   Tiganj

   5 min
6. 6

   Sprinkle the dried mint, then pour into a serving dish and serve the dish with white rice.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Mljeveno mesona 100g

Energija250 kcal

Proteini20 g

Ukupno masti15 g

Jogurtna 100g

Energija61 kcal

Proteini3.3 g

Ukupno masti3.5 g

Ugljikohidrati4 g

Ukupno šećera4 g

Zasićene masti2.2 g

Kolesterol10 mg

Jajena 100g

Energija155 kcal

Proteini12.6 g

Ukupno masti10.6 g

Ugljikohidrati1.1 g

Ukupno šećera1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Suha metvicana 100g

Energija276 kcal

Proteini6 g

Ukupno masti8 g

Ugljikohidrati68 g

Dijetalna vlakna38 g

Češnjakna 100g

Energija100 kcal

Proteini2 g

Ukupno masti1 g

Ugljikohidrati20 g

Dijetalna vlakna5 g

Ukupno šećera3 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake