Zucchini with Yogurt and Mint

نوف يافعChef

Ingredjenti

• Laħam imqadded
  500 grams
• Zucchini, sliced into rounds
  1000 grams
• Jogurt
  1000 grams
• Chicken broth cube, Maggi
  2 cubes
• Bajda
  1 piece
• Fresh coriander, finely chopped
  0.3 cup
• Menta mitfugħa
  1 tablespoon
• Aglow
  3 cloves

Passi

1. 1

   In a pot, combine yogurt with 2 cups of water and an egg, and whisk the ingredients together.

   Għodda meħtieġa:

   Kazzola

   🍳

   Whisk

   30 min
2. 2

   Then place the pot over low heat and stir continuously until the yogurt boils, then add the Maggi.

   Għodda meħtieġa:

   Kazzola

   30 min
3. 3

   In another pot, add a quarter cup of oil and sauté the meat, then add the zucchini and let the ingredients cook over low heat.

   Għodda meħtieġa:

   Kazzola

   Pan

   30 min
4. 4

   Pour the yogurt over the zucchini and meat.

   5 min
5. 5

   In a frying pan, add the crushed garlic with 2 tablespoons of oil and the chopped coriander, and fry the mixture until golden, then add it to the yogurt.

   Għodda meħtieġa:

   Pan

   5 min
6. 6

   Sprinkle the dried mint, then pour into a serving dish and serve the dish with white rice.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Laħam imqaddedgħal kull 100g

Enerġija250 kcal

Proteini20 g

Xaħam Totali15 g

Jogurtgħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.5 g

Karboidrati4 g

Zokkor Totali4 g

Xaħam Saturat2.2 g

Kolesterol10 mg

Bajdagħal kull 100g

Enerġija155 kcal

Proteini12.6 g

Xaħam Totali10.6 g

Karboidrati1.1 g

Zokkor Totali1.1 g

Vitamina D2.1 mcg

Manganese30.8 mcg

Vitamina B121 mcg

Menta mitfugħagħal kull 100g

Enerġija276 kcal

Proteini6 g

Xaħam Totali8 g

Karboidrati68 g

Fibri Dietetiċi38 g

Aglowgħal kull 100g

Enerġija100 kcal

Proteini2 g

Xaħam Totali1 g

Karboidrati20 g

Fibri Dietetiċi5 g

Zokkor Totali3 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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