Zucchini with Yogurt and Mint

نوف يافعChef

Ingrediënten

• Gemalen vlees
  500 grams
• Zucchini, sliced into rounds
  1000 grams
• Yoghurt
  1000 grams
• Chicken broth cube, Maggi
  2 cubes
• Ei
  1 piece
• Fresh coriander, finely chopped
  0.3 cup
• Gedroogde Munt
  1 tablespoon
• Knoflook
  3 cloves

Stappen

1. 1

   In a pot, combine yogurt with 2 cups of water and an egg, and whisk the ingredients together.

   Benodigde hulpmiddelen:

   Pan

   🍳

   Whisk

   30 min
2. 2

   Then place the pot over low heat and stir continuously until the yogurt boils, then add the Maggi.

   Benodigde hulpmiddelen:

   Pan

   30 min
3. 3

   In another pot, add a quarter cup of oil and sauté the meat, then add the zucchini and let the ingredients cook over low heat.

   Benodigde hulpmiddelen:

   Pan

   Koekenpan

   30 min
4. 4

   Pour the yogurt over the zucchini and meat.

   5 min
5. 5

   In a frying pan, add the crushed garlic with 2 tablespoons of oil and the chopped coriander, and fry the mixture until golden, then add it to the yogurt.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
6. 6

   Sprinkle the dried mint, then pour into a serving dish and serve the dish with white rice.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gemalen vleesper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Eiper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Gedroogde Muntper 100g

Energy276 kcal

Protein6 g

Total Fat8 g

Carbohydrate68 g

Dietary Fiber38 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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